Shake and Bake

Workouts

Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Saturday 4/16/22 @ 5:51 PM
288kj
70rpm
44%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Saturday 9/21/19 @ 10:10 PM
245kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Saturday 9/28/19 @ 8:37 PM
244kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Thursday 2/28/19 @ 12:8 PM
183kj
78rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
202 kj
Wednesday 12/2/20
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Olivia Amato
288 kj
Saturday 4/16/22
βœ… 639 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 7/26/20
βœ… 854 kj
Tuesday 3/16/21
45 min Power Zone Ride
Denis Morton
245 kj
Saturday 9/21/19
βœ… 592 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 6/28/19
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 7/15/19
βœ… 887 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
201 kj
Tuesday 6/30/20
βœ… 597 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 9/7/19
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Saturday 9/28/19
βœ… 578 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
183 kj
Thursday 2/28/19
βœ… 376 kj
Monday 3/4/19