Shake and Bake
Workouts
Sunday 11/5/23 @ 7:55 PM
156kj
80rpm
36%
15mph
Monday 4/19/21 @ 5:32 AM
✅
302kj
82rpm
46%
20mph
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Monday 3/9/20 @ 7:56 PM
✅
521kj
75rpm
46%
18mph
Tuesday 6/2/20 @ 11:1 PM
222kj
80rpm
35%
15mph
Thursday 1/28/21 @ 6:51 AM
✅
485kj
81rpm
48%
20mph
Saturday 12/5/20 @ 6:14 PM
213kj
72rpm
38%
15mph
Saturday 9/26/20 @ 5:34 AM
✅
517kj
84rpm
48%
21mph
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
Sunday 8/23/20 @ 6:14 AM
✅
673kj
81rpm
49%
21mph
Sunday 7/12/20 @ 5:51 PM
252kj
78rpm
33%
14mph
Saturday 7/11/20 @ 4:27 PM
✅
657kj
85rpm
47%
20mph
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Wednesday 2/6/19 @ 4:26 AM
✅
480kj
82rpm
48%
20mph
Monday 8/26/19 @ 10:2 PM
235kj
77rpm
38%
15mph
Wednesday 5/22/19 @ 3:8 AM
✅
408kj
78rpm
46%
19mph
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Monday 1/21/19 @ 7:46 AM
✅
615kj
81rpm
48%
20mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Friday 1/11/19 @ 3:52 AM
✅
437kj
87rpm
45%
20mph
Workouts
156
kj
Sunday 11/5/23
305
kj
Sunday 4/24/22
222
kj
Tuesday 6/2/20
245
kj
Sunday 11/15/20
235
kj
Monday 8/26/19
277
kj
Sunday 1/20/19
204
kj
Saturday 1/12/19