Shake and Bake

Workouts

Sunday 11/6/22 @ 10:13 AM
154kj
75rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:42 PM
✅
193kj
76rpm
41%
17mph
Friday 3/4/22 @ 8:22 AM
175kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
Friday 2/4/22 @ 8:36 AM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:25 PM
✅
267kj
82rpm
46%
19mph
Tuesday 12/21/21 @ 8:53 AM
196kj
74rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:23 PM
✅
356kj
61rpm
68%
21mph
Sunday 12/5/21 @ 11:51 AM
✅
161kj
75rpm
39%
15mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 8:1 AM
280kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 6:38 PM
✅
404kj
84rpm
44%
19mph
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 12:3 AM
✅
349kj
89rpm
40%
18mph
Saturday 12/26/20 @ 4:30 PM
316kj
78rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 1:29 AM
✅
484kj
73rpm
56%
20mph
Thursday 2/20/20 @ 9:40 AM
200kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
Monday 1/6/20 @ 10:0 PM
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
154 kj
Sunday 11/6/22
✅ 193 kj
Tuesday 11/8/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 3/4/22
✅ 207 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
189 kj
Friday 2/4/22
✅ 267 kj
Tuesday 2/1/22
30 min Live DJ Ride
Cody Rigsby
196 kj
Tuesday 12/21/21
✅ 356 kj
Thursday 12/16/21
30 min Tribute Ride
Jenn Sherman
✅ 161 kj
Sunday 12/5/21
kj
Tuesday 11/30/21
45 min Power Zone Ride
Denis Morton
280 kj
Tuesday 10/26/21
✅ 404 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Monday 3/23/20
✅ 349 kj
Thursday 3/5/20
45 min The Beatles Ride Vol. 2
Denis Morton
316 kj
Saturday 12/26/20
✅ 484 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 2/20/20
✅ 307 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Monday 1/6/20
✅ 280 kj
Friday 2/14/20