Shake and Bake

Workouts

Sunday 4/26/20 @ 11:12 AM
✅
185kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
Sunday 3/28/21 @ 10:19 AM
✅
352kj
76rpm
40%
16mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:27 PM
275kj
72rpm
38%
14mph
Wednesday 2/17/21 @ 12:43 PM
✅
190kj
79rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 6:2 PM
65kj
72rpm
26%
10mph
Tuesday 8/20/19 @ 8:9 AM
✅
198kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
Sunday 11/22/20 @ 12:30 PM
✅
377kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:26 PM
253kj
71rpm
37%
14mph
Thursday 2/20/20 @ 9:40 AM
✅
200kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
Thursday 7/2/20 @ 9:11 PM
✅
303kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 1:34 PM
227kj
72rpm
39%
15mph
Monday 6/22/20 @ 8:30 PM
✅
305kj
73rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:25 PM
216kj
69rpm
40%
15mph
Monday 1/6/20 @ 10:0 PM
✅
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
Wednesday 6/3/20 @ 8:9 AM
✅
148kj
75rpm
45%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 1:58 PM
120kj
63rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Sunday 4/26/20
89 kj
Tuesday 4/14/20
60 min Pop Ride
Tunde Oyeneyin
✅ 352 kj
Sunday 3/28/21
275 kj
Saturday 2/13/21
30 min Bob Marley Ride
Denis Morton
✅ 190 kj
Wednesday 2/17/21
65 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin Arzón
✅ 198 kj
Tuesday 8/20/19
187 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 377 kj
Sunday 11/22/20
253 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Thursday 2/20/20
105 kj
Monday 11/16/20
45 min All For One Ride
Multiple Instructors
✅ 303 kj
Thursday 7/2/20
227 kj
Monday 7/6/20
45 min Pop Ride
Cody Rigsby
✅ 305 kj
Monday 6/22/20
216 kj
Wednesday 6/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 203 kj
Monday 1/6/20
165 kj
Wednesday 6/3/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 148 kj
Wednesday 6/3/20
120 kj
Tuesday 6/2/20