Shake and Bake
Workouts
Sunday 6/25/23 @ 11:45 AM
68kj
63rpm
47%
17mph
Sunday 9/10/23 @ 3:16 PM
✅
106kj
68rpm
54%
20mph
Thursday 6/8/23 @ 7:59 AM
277kj
83rpm
38%
16mph
Friday 7/7/23 @ 8:25 PM
✅
455kj
77rpm
49%
20mph
Sunday 5/7/23 @ 10:7 AM
319kj
80rpm
35%
15mph
Monday 4/3/23 @ 9:38 PM
✅
577kj
80rpm
46%
20mph
Tuesday 10/12/21 @ 7:50 AM
286kj
85rpm
37%
16mph
Wednesday 10/13/21 @ 11:25 PM
✅
467kj
79rpm
48%
20mph
Friday 4/10/20 @ 2:7 PM
206kj
89rpm
38%
17mph
Tuesday 5/25/21 @ 7:56 PM
✅
351kj
90rpm
45%
21mph
Friday 5/15/20 @ 7:40 AM
191kj
87rpm
38%
17mph
Tuesday 3/2/21 @ 2:1 AM
✅
338kj
87rpm
47%
21mph
Sunday 10/18/20 @ 10:58 AM
388kj
84rpm
39%
17mph
Saturday 12/26/20 @ 6:58 PM
✅
694kj
81rpm
51%
21mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
Saturday 10/10/20 @ 4:2 PM
✅
653kj
81rpm
47%
20mph
Monday 9/28/20 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 4:42 PM
✅
312kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 8:7 AM
181kj
84rpm
38%
16mph
Tuesday 9/15/20 @ 5:14 PM
✅
250kj
85rpm
42%
18mph
Workouts
277
kj
Thursday 6/8/23
206
kj
Friday 4/10/20
191
kj
Friday 5/15/20
388
kj
Sunday 10/18/20
181
kj
Wednesday 9/16/20