Shake and Bake
Workouts
Friday 5/12/23 @ 7:56 AM
266kj
88rpm
35%
16mph
Thursday 5/11/23 @ 12:38 PM
✅
547kj
98rpm
38%
19mph
Tuesday 4/11/23 @ 6:41 AM
266kj
81rpm
38%
16mph
Wednesday 4/12/23 @ 11:23 AM
✅
670kj
90rpm
51%
23mph
Tuesday 10/12/21 @ 7:50 AM
286kj
85rpm
37%
16mph
Wednesday 11/30/22 @ 12:23 PM
✅
644kj
89rpm
49%
22mph
Sunday 5/1/22 @ 10:11 AM
217kj
77rpm
36%
15mph
Friday 7/29/22 @ 2:52 PM
✅
447kj
0rpm
0%
0mph
Sunday 10/18/20 @ 10:58 AM
388kj
84rpm
39%
17mph
Sunday 8/20/17 @ 6:24 PM
✅
970kj
83rpm
57%
24mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
Saturday 9/7/19 @ 10:53 PM
✅
1095kj
89rpm
56%
25mph
Friday 5/15/20 @ 7:40 AM
191kj
87rpm
38%
17mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
Friday 4/10/20 @ 2:7 PM
206kj
89rpm
38%
17mph
Friday 4/10/20 @ 1:26 PM
✅
478kj
89rpm
53%
24mph
Thursday 12/19/19 @ 9:8 AM
286kj
84rpm
39%
17mph
Monday 12/16/19 @ 12:14 PM
✅
707kj
84rpm
56%
24mph
Thursday 11/7/19 @ 9:1 AM
271kj
82rpm
38%
16mph
Wednesday 11/6/19 @ 12:23 PM
✅
682kj
82rpm
56%
23mph
Workouts
266
kj
Tuesday 4/11/23
286
kj
Tuesday 10/12/21
217
kj
Sunday 5/1/22
388
kj
Sunday 10/18/20
191
kj
Friday 5/15/20
206
kj
Friday 4/10/20
286
kj
Thursday 12/19/19
271
kj
Thursday 11/7/19