Shake and Bake
Workouts
Saturday 12/14/19 @ 9:7 AM
290kj
90rpm
36%
16mph
Thursday 6/11/20 @ 8:45 PM
✅
371kj
89rpm
40%
18mph
Sunday 11/21/21 @ 12:7 PM
377kj
84rpm
38%
17mph
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
Monday 3/23/20 @ 9:15 PM
✅
315kj
89rpm
38%
17mph
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
Friday 3/27/20 @ 10:12 PM
✅
430kj
80rpm
42%
17mph
Thursday 4/23/20 @ 9:13 AM
396kj
82rpm
39%
17mph
Wednesday 4/22/20 @ 10:43 PM
✅
500kj
85rpm
42%
18mph
Sunday 7/26/20 @ 10:41 AM
395kj
79rpm
40%
16mph
Wednesday 11/25/20 @ 6:1 PM
✅
487kj
83rpm
42%
18mph
Tuesday 2/25/20 @ 9:6 AM
286kj
78rpm
41%
16mph
Saturday 6/6/20 @ 3:1 PM
✅
370kj
80rpm
44%
18mph
Thursday 10/31/19 @ 8:9 AM
287kj
88rpm
37%
17mph
Monday 6/1/20 @ 11:24 PM
✅
372kj
86rpm
42%
18mph
Sunday 5/3/20 @ 3:57 PM
409kj
86rpm
38%
17mph
Sunday 5/3/20 @ 2:58 PM
✅
459kj
82rpm
41%
18mph
Tuesday 8/20/19 @ 8:9 AM
198kj
80rpm
40%
17mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Workouts
290
kj
Saturday 12/14/19
377
kj
Sunday 11/21/21
291
kj
Monday 3/23/20
393
kj
Saturday 3/28/20
286
kj
Tuesday 2/25/20
287
kj
Thursday 10/31/19