Shake and Bake
Workouts
Monday 1/9/23 @ 10:50 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 5:31 PM
✅
56kj
56rpm
38%
13mph
Friday 1/6/23 @ 12:11 AM
155kj
66rpm
50%
18mph
Friday 1/13/23 @ 12:26 PM
✅
377kj
83rpm
51%
22mph
Tuesday 6/7/22 @ 8:36 PM
✅
805kj
80rpm
60%
25mph
Saturday 5/14/22 @ 1:25 PM
474kj
81rpm
48%
20mph
Friday 5/6/22 @ 3:56 PM
✅
528kj
72rpm
64%
25mph
Monday 5/9/22 @ 11:37 AM
374kj
82rpm
51%
22mph
Sunday 12/19/21 @ 2:26 PM
✅
853kj
77rpm
64%
25mph
Sunday 12/19/21 @ 2:27 PM
459kj
80rpm
48%
20mph
Monday 11/8/21 @ 2:28 PM
✅
544kj
83rpm
59%
25mph
Wednesday 11/10/21 @ 8:15 PM
360kj
81rpm
50%
21mph
Saturday 5/23/20 @ 1:58 PM
✅
654kj
79rpm
67%
27mph
Saturday 5/23/20 @ 1:59 PM
409kj
82rpm
53%
22mph
Tuesday 11/26/19 @ 5:26 PM
✅
706kj
83rpm
66%
28mph
Tuesday 11/26/19 @ 5:20 PM
429kj
85rpm
53%
23mph
Thursday 7/4/19 @ 12:55 PM
✅
1120kj
80rpm
69%
28mph
Wednesday 7/10/19 @ 4:59 PM
512kj
72rpm
54%
21mph
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
Thursday 7/4/19 @ 4:2 PM
452kj
71rpm
52%
20mph
Workouts
459
kj
Sunday 12/19/21
409
kj
Saturday 5/23/20
452
kj
Thursday 7/4/19