Shake and Bake
Workouts
Wednesday 5/25/22 @ 8:54 PM
✅
548kj
72rpm
66%
25mph
Monday 5/30/22 @ 6:3 PM
302kj
77rpm
50%
20mph
Friday 12/17/21 @ 4:51 PM
✅
714kj
74rpm
60%
24mph
Friday 11/26/21 @ 4:3 PM
435kj
85rpm
46%
20mph
Friday 11/19/21 @ 1:4 PM
✅
457kj
72rpm
61%
23mph
Saturday 11/20/21 @ 5:57 PM
310kj
77rpm
50%
20mph
Wednesday 10/27/21 @ 12:58 PM
✅
575kj
81rpm
62%
25mph
Sunday 11/14/21 @ 3:7 PM
281kj
86rpm
44%
19mph
Sunday 11/7/21 @ 2:13 PM
✅
564kj
76rpm
64%
25mph
Monday 11/8/21 @ 12:36 PM
279kj
76rpm
48%
19mph
Monday 10/25/21 @ 2:12 PM
✅
1279kj
76rpm
57%
23mph
Sunday 3/28/21 @ 4:8 PM
873kj
86rpm
45%
20mph
Saturday 8/8/20 @ 3:25 PM
✅
974kj
79rpm
66%
27mph
Tuesday 8/11/20 @ 11:16 AM
468kj
85rpm
47%
20mph
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Thursday 8/8/19 @ 10:40 AM
312kj
85rpm
47%
20mph
Saturday 12/7/19 @ 4:39 PM
✅
1074kj
81rpm
67%
28mph
Wednesday 12/25/19 @ 6:19 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:54 AM
✅
750kj
81rpm
69%
28mph
Wednesday 10/9/19 @ 10:34 AM
300kj
87rpm
45%
20mph
Workouts
310
kj
Saturday 11/20/21
281
kj
Sunday 11/14/21
279
kj
Monday 11/8/21
873
kj
Sunday 3/28/21
300
kj
Wednesday 10/9/19