Shake and Bake

Workouts

Tuesday 5/16/23 @ 8:34 PM
✅
318kj
97rpm
42%
20mph
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 1:27 PM
✅
358kj
91rpm
47%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 11:15 AM
✅
323kj
93rpm
44%
21mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 12:6 PM
✅
469kj
91rpm
44%
20mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 12:7 AM
306kj
67rpm
43%
15mph
Friday 6/5/20 @ 12:46 PM
✅
378kj
96rpm
46%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:20 PM
✅
502kj
96rpm
44%
21mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 7:14 PM
✅
310kj
96rpm
42%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:43 AM
✅
354kj
94rpm
45%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:25 AM
✅
358kj
95rpm
45%
21mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 318 kj
Tuesday 5/16/23
kj
Sunday 5/14/23
30 min Sundays with Love
Ally Love
✅ 358 kj
Monday 1/25/21
kj
Sunday 1/24/21
30 min HIIT & Hills Ride
Ally Love
✅ 323 kj
Wednesday 9/30/20
kj
Monday 9/21/20
45 min Intervals & Arms Ride
Ally Love
✅ 469 kj
Tuesday 7/21/20
306 kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 378 kj
Friday 6/5/20
kj
Wednesday 6/3/20
45 min 90s Rock Ride
Emma Lovewell
✅ 502 kj
Saturday 5/30/20
kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Sunday 5/17/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 354 kj
Monday 5/11/20
kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 358 kj
Wednesday 4/29/20
kj
Sunday 4/26/20