Shake and Bake
Workouts
Tuesday 8/11/20 @ 7:15 PM
227kj
86rpm
34%
15mph
Sunday 7/2/23 @ 6:21 PM
✅
319kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 8:37 PM
181kj
81rpm
32%
14mph
Monday 12/30/19 @ 10:50 PM
✅
296kj
80rpm
39%
16mph
Wednesday 7/21/21 @ 8:14 PM
✅
207kj
87rpm
32%
14mph
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
Monday 8/24/20 @ 7:8 PM
240kj
80rpm
37%
16mph
Tuesday 7/7/20 @ 9:28 PM
✅
385kj
79rpm
43%
18mph
Tuesday 10/6/20 @ 7:44 PM
224kj
88rpm
30%
14mph
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
Thursday 9/24/20 @ 6:43 PM
337kj
82rpm
36%
16mph
Wednesday 9/23/20 @ 10:12 PM
✅
482kj
73rpm
45%
18mph
Tuesday 9/8/20 @ 8:20 PM
157kj
84rpm
35%
15mph
Wednesday 7/8/20 @ 12:13 PM
✅
242kj
79rpm
43%
18mph
Monday 8/17/20 @ 8:40 PM
167kj
84rpm
36%
16mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
Monday 8/31/20 @ 7:31 PM
229kj
81rpm
35%
15mph
Monday 7/20/20 @ 9:56 PM
✅
387kj
84rpm
43%
19mph
Saturday 6/13/20 @ 5:21 PM
✅
51kj
78rpm
37%
15mph
Thursday 3/19/20 @ 10:51 PM
46kj
73rpm
37%
14mph
Workouts
181
kj
Tuesday 6/9/20
183
kj
Saturday 2/11/23
224
kj
Tuesday 10/6/20
157
kj
Tuesday 9/8/20
167
kj
Monday 8/17/20
229
kj
Monday 8/31/20