Shake and Bake

Workouts

Sunday 12/9/18 @ 8:57 PM
170kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
363kj
73rpm
55%
21mph
Monday 10/23/17 @ 11:39 PM
132kj
62rpm
48%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 6:50 PM
313kj
75rpm
61%
24mph
Friday 11/10/17 @ 9:38 PM
231kj
70rpm
41%
15mph
45 min Live DJ Ride
Jess King
Friday 11/10/17 @ 9:38 PM
527kj
70rpm
56%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
170 kj
Sunday 12/9/18
363 kj
Wednesday 4/15/20
20 min FTP Test Ride
Denis Morton
132 kj
Monday 10/23/17
313 kj
Tuesday 1/2/18
45 min Live DJ Ride
Jess King
231 kj
Friday 11/10/17
527 kj
Friday 11/10/17