Shake and Bake

Workouts

Sunday 8/21/22 @ 11:11 AM
301kj
72rpm
61%
24mph
30 min AFO Ride: Muse
Sam Yo
Friday 8/26/22 @ 9:33 AM
235kj
75rpm
46%
18mph
Sunday 4/30/23 @ 2:5 PM
258kj
68rpm
53%
20mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 5/23/23 @ 8:20 PM
88kj
35rpm
42%
8mph
Sunday 1/2/22 @ 12:14 PM
506kj
74rpm
63%
24mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 2/3/22 @ 11:14 AM
205kj
77rpm
42%
17mph
Monday 12/20/21 @ 10:50 AM
750kj
73rpm
63%
24mph
45 min 80s Ride
Ally Love
Tuesday 9/21/21 @ 7:22 PM
352kj
83rpm
45%
18mph
Saturday 10/2/21 @ 10:21 AM
541kj
76rpm
62%
25mph
30 min Pop Ride
Olivia Amato
Saturday 10/2/21 @ 12:41 PM
226kj
80rpm
46%
18mph
Tuesday 7/27/21 @ 9:44 AM
268kj
77rpm
62%
25mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/8/21 @ 1:15 PM
54kj
51rpm
39%
10mph
Tuesday 7/13/21 @ 9:52 AM
525kj
71rpm
65%
25mph
30 min 90s Ride
Emma Lovewell
Tuesday 7/13/21 @ 9:8 AM
178kj
74rpm
41%
16mph
Monday 3/29/21 @ 9:31 AM
765kj
73rpm
63%
24mph
45 min Pop Ride
Kendall Toole
Monday 3/29/21 @ 9:6 AM
285kj
81rpm
39%
17mph
Thursday 12/17/20 @ 10:23 AM
508kj
78rpm
60%
24mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 1:46 PM
65kj
84rpm
37%
16mph
Wednesday 8/26/20 @ 9:43 AM
772kj
75rpm
62%
24mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/17/20 @ 9:10 AM
328kj
81rpm
42%
18mph

Workouts

30 min AFO Ride: Muse
Sam Yo
301 kj
Sunday 8/21/22
235 kj
Friday 8/26/22
30 min My Mixtape Ride
Jenn Sherman
258 kj
Sunday 4/30/23
88 kj
Tuesday 5/23/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
506 kj
Sunday 1/2/22
205 kj
Thursday 2/3/22
45 min 80s Ride
Ally Love
750 kj
Monday 12/20/21
352 kj
Tuesday 9/21/21
30 min Pop Ride
Olivia Amato
541 kj
Saturday 10/2/21
226 kj
Saturday 10/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
268 kj
Tuesday 7/27/21
54 kj
Thursday 7/8/21
30 min 90s Ride
Emma Lovewell
525 kj
Tuesday 7/13/21
178 kj
Tuesday 7/13/21
45 min Pop Ride
Kendall Toole
765 kj
Monday 3/29/21
285 kj
Monday 3/29/21
30 min Pop Holiday Ride
Ally Love
508 kj
Thursday 12/17/20
65 kj
Sunday 12/13/20
45 min Classic Rock Ride
Kendall Toole
772 kj
Wednesday 8/26/20
328 kj
Thursday 9/17/20