Shake and Bake
Workouts
Monday 10/2/23 @ 9:10 AM
✅
415kj
72rpm
58%
23mph
Sunday 10/1/23 @ 3:57 PM
402kj
73rpm
59%
23mph
Sunday 3/12/23 @ 11:13 AM
✅
109kj
65rpm
56%
20mph
Saturday 3/18/23 @ 6:50 PM
75kj
62rpm
50%
18mph
Tuesday 7/19/22 @ 9:59 AM
✅
523kj
77rpm
61%
25mph
Tuesday 7/19/22 @ 9:56 AM
412kj
81rpm
53%
22mph
Friday 7/15/22 @ 10:57 AM
✅
280kj
77rpm
56%
23mph
Friday 7/15/22 @ 10:28 PM
106kj
68rpm
42%
15mph
Wednesday 4/27/22 @ 9:8 AM
✅
484kj
76rpm
60%
24mph
Tuesday 4/26/22 @ 9:54 AM
421kj
74rpm
58%
23mph
Tuesday 12/7/21 @ 10:11 AM
✅
475kj
75rpm
61%
24mph
Sunday 12/5/21 @ 4:55 PM
473kj
78rpm
58%
24mph
Wednesday 5/12/21 @ 9:23 AM
✅
515kj
78rpm
60%
24mph
Monday 5/10/21 @ 9:55 AM
433kj
86rpm
52%
23mph
Tuesday 4/27/21 @ 9:25 AM
✅
529kj
81rpm
60%
25mph
Thursday 4/22/21 @ 11:58 AM
452kj
83rpm
55%
23mph
Saturday 12/5/20 @ 11:0 AM
✅
512kj
80rpm
60%
24mph
Thursday 12/31/20 @ 7:33 PM
393kj
80rpm
53%
22mph
Thursday 6/4/20 @ 10:10 AM
255kj
81rpm
58%
24mph
Thursday 6/25/20 @ 12:9 PM
✅
271kj
89rpm
56%
25mph
Workouts
75
kj
Saturday 3/18/23