Shake and Bake
Workouts
Friday 4/14/23 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 8:44 AM
✅
186kj
71rpm
56%
21mph
Monday 8/22/22 @ 2:16 PM
✅
437kj
76rpm
58%
23mph
Monday 8/29/22 @ 12:44 AM
435kj
79rpm
47%
19mph
Monday 4/11/22 @ 9:33 AM
✅
494kj
73rpm
62%
24mph
Tuesday 4/19/22 @ 10:9 AM
258kj
86rpm
43%
19mph
Friday 7/9/21 @ 9:50 AM
✅
522kj
71rpm
65%
25mph
Wednesday 11/3/21 @ 8:49 AM
285kj
76rpm
48%
19mph
Monday 10/4/21 @ 9:9 AM
✅
338kj
75rpm
61%
24mph
Monday 10/4/21 @ 8:46 AM
196kj
80rpm
47%
19mph
Tuesday 8/3/21 @ 9:58 AM
✅
539kj
76rpm
63%
25mph
Wednesday 6/23/21 @ 8:48 AM
324kj
78rpm
49%
20mph
Friday 3/26/21 @ 9:3 AM
✅
719kj
76rpm
60%
24mph
Thursday 4/22/21 @ 2:9 PM
380kj
71rpm
45%
17mph
Friday 2/19/21 @ 11:59 AM
✅
324kj
78rpm
59%
24mph
Wednesday 3/31/21 @ 8:47 AM
170kj
85rpm
43%
18mph
Wednesday 10/7/20 @ 9:23 AM
✅
270kj
75rpm
59%
23mph
Tuesday 9/29/20 @ 8:28 AM
166kj
45rpm
46%
11mph
Thursday 7/2/20 @ 9:43 AM
✅
483kj
80rpm
59%
24mph
Saturday 7/4/20 @ 3:0 PM
166kj
161rpm
0%
0mph
Workouts
166
kj
Tuesday 9/29/20