Shake and Bake
Workouts
Sunday 11/22/20 @ 8:10 PM
488kj
76rpm
45%
18mph
Friday 11/20/20 @ 4:1 PM
✅
577kj
89rpm
43%
20mph
Wednesday 10/14/20 @ 8:27 PM
237kj
79rpm
52%
21mph
Wednesday 5/13/20 @ 4:10 PM
✅
262kj
86rpm
51%
22mph
Wednesday 10/7/20 @ 7:6 PM
355kj
84rpm
40%
17mph
Monday 4/27/20 @ 7:9 PM
✅
389kj
93rpm
40%
19mph
Wednesday 9/2/20 @ 5:21 PM
236kj
82rpm
42%
18mph
Tuesday 9/1/20 @ 2:27 AM
✅
259kj
86rpm
43%
19mph
Wednesday 10/31/18 @ 10:4 PM
410kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 4:1 PM
✅
429kj
93rpm
40%
19mph
Saturday 7/11/20 @ 4:54 PM
387kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Thursday 5/14/20 @ 7:9 PM
384kj
79rpm
45%
19mph
Friday 5/15/20 @ 8:51 PM
✅
420kj
92rpm
42%
19mph
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
Saturday 4/4/20 @ 4:2 PM
✅
510kj
85rpm
43%
19mph
Wednesday 2/26/20 @ 9:48 PM
333kj
85rpm
40%
18mph
Thursday 2/27/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
Monday 3/27/17 @ 12:29 AM
285kj
74rpm
42%
17mph
Thursday 3/23/17 @ 11:29 PM
✅
424kj
81rpm
47%
19mph
Workouts
488
kj
Sunday 11/22/20
355
kj
Wednesday 10/7/20
236
kj
Wednesday 9/2/20
410
kj
Wednesday 10/31/18
387
kj
Saturday 7/11/20
384
kj
Thursday 5/14/20
466
kj
Sunday 4/5/20
333
kj
Wednesday 2/26/20