Shake and Bake

Workouts

Wednesday 2/15/23 @ 4:49 AM
229kj
78rpm
44%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 2/12/23 @ 6:56 PM
✅
285kj
79rpm
47%
20mph
Sunday 1/29/23 @ 9:42 PM
309kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 4:36 PM
✅
430kj
87rpm
43%
20mph
Friday 10/14/22 @ 6:11 AM
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 5/25/22 @ 1:20 PM
✅
137kj
83rpm
39%
17mph
Sunday 10/3/21 @ 10:1 PM
285kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/17/21 @ 11:40 AM
✅
428kj
89rpm
43%
19mph
Saturday 4/17/21 @ 5:59 PM
224kj
84rpm
40%
17mph
30 min 90s Ride
Emma Lovewell
Monday 4/12/21 @ 11:58 AM
✅
306kj
84rpm
47%
20mph

Workouts

30 min Low Impact Ride
Emma Lovewell
229 kj
Wednesday 2/15/23
✅ 285 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 1/29/23
✅ 430 kj
Wednesday 1/25/23
20 min Low Impact Ride
Leanne Hainsby
132 kj
Friday 10/14/22
✅ 137 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 10/3/21
✅ 428 kj
Wednesday 3/17/21
30 min 90s Ride
Emma Lovewell
224 kj
Saturday 4/17/21
✅ 306 kj
Monday 4/12/21