Shake and Bake

Workouts

Friday 9/22/23 @ 11:44 PM
213kj
67rpm
46%
17mph
30 min Katy Perry Ride
Cody Rigsby
Tuesday 9/12/23 @ 1:8 PM
✅
338kj
75rpm
52%
21mph
Wednesday 8/30/23 @ 7:45 AM
257kj
75rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 5:47 PM
✅
343kj
81rpm
50%
21mph
Tuesday 6/6/23 @ 12:47 AM
217kj
74rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Monday 5/8/23 @ 12:3 PM
✅
328kj
81rpm
49%
21mph
Sunday 3/26/23 @ 5:26 PM
224kj
74rpm
44%
17mph
30 min 90s Ride
Emma Lovewell
Saturday 3/25/23 @ 10:6 PM
✅
330kj
81rpm
49%
21mph
Wednesday 9/21/22 @ 12:5 AM
231kj
77rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 6/4/22 @ 12:59 PM
✅
305kj
81rpm
48%
20mph
Saturday 8/27/22 @ 7:46 PM
306kj
79rpm
41%
17mph
45 min 80s Ride
Emma Lovewell
Sunday 8/28/22 @ 1:27 PM
✅
476kj
80rpm
49%
20mph
Saturday 12/25/21 @ 10:18 PM
312kj
73rpm
44%
17mph
45 min 2000s Ride
Cody Rigsby
Monday 12/20/21 @ 3:55 PM
✅
498kj
80rpm
50%
21mph
Friday 10/15/21 @ 3:36 PM
160kj
79rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Monday 10/18/21 @ 12:39 PM
✅
187kj
82rpm
46%
19mph
Friday 9/10/21 @ 6:58 PM
91kj
77rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/4/21 @ 1:10 PM
✅
117kj
81rpm
38%
16mph
Thursday 6/3/21 @ 10:44 PM
232kj
78rpm
46%
19mph
30 min 90s Pop Ride
Ally Love
Friday 6/11/21 @ 12:14 PM
✅
310kj
81rpm
48%
20mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
213 kj
Friday 9/22/23
✅ 338 kj
Tuesday 9/12/23
30 min 90s Rock Ride
Emma Lovewell
257 kj
Wednesday 8/30/23
✅ 343 kj
Tuesday 8/29/23
30 min 90s Ride
Emma Lovewell
217 kj
Tuesday 6/6/23
✅ 328 kj
Monday 5/8/23
30 min 90s Ride
Emma Lovewell
224 kj
Sunday 3/26/23
✅ 330 kj
Saturday 3/25/23
30 min 90s Rock Ride
Emma Lovewell
231 kj
Wednesday 9/21/22
✅ 305 kj
Saturday 6/4/22
45 min 80s Ride
Emma Lovewell
306 kj
Saturday 8/27/22
✅ 476 kj
Sunday 8/28/22
45 min 2000s Ride
Cody Rigsby
312 kj
Saturday 12/25/21
✅ 498 kj
Monday 12/20/21
20 min Pop Ride
Emma Lovewell
160 kj
Friday 10/15/21
✅ 187 kj
Monday 10/18/21
20 min Low Impact Ride
Matt Wilpers
91 kj
Friday 9/10/21
✅ 117 kj
Thursday 2/4/21
30 min 90s Pop Ride
Ally Love
232 kj
Thursday 6/3/21
✅ 310 kj
Friday 6/11/21