Shake and Bake

Workouts

Saturday 7/16/22 @ 3:56 PM
✅
233kj
71rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 10:41 PM
163kj
76rpm
38%
15mph
Wednesday 8/18/21 @ 5:53 PM
✅
190kj
77rpm
48%
19mph
20 min Latin Ride
Jess King
Tuesday 8/17/21 @ 10:10 PM
149kj
80rpm
38%
18mph
Wednesday 8/4/21 @ 6:9 PM
✅
144kj
84rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/3/21 @ 10:9 PM
131kj
87rpm
33%
17mph
Thursday 1/14/21 @ 7:42 PM
181kj
76rpm
47%
19mph
20 min Pop Ride
Kendall Toole
Monday 1/18/21 @ 7:8 PM
✅
193kj
135rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 233 kj
Saturday 7/16/22
163 kj
Thursday 7/21/22
20 min Latin Ride
Jess King
✅ 190 kj
Wednesday 8/18/21
149 kj
Tuesday 8/17/21
20 min Hip Hop Ride
Robin Arzón
✅ 144 kj
Wednesday 8/4/21
131 kj
Tuesday 8/3/21
20 min Pop Ride
Kendall Toole
181 kj
Thursday 1/14/21
✅ 193 kj
Monday 1/18/21