Shake and Bake

Workouts

Thursday 5/6/21 @ 9:10 PM
0kj
0rpm
99%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:12 AM
345kj
58rpm
76%
25mph
Wednesday 4/21/21 @ 7:51 PM
0kj
0rpm
34%
0mph
20 min House Ride
Kendall Toole
Thursday 4/15/21 @ 11:26 PM
333kj
58rpm
74%
24mph
Thursday 4/15/21 @ 8:51 PM
1kj
0rpm
98%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 8:51 PM
358kj
71rpm
69%
25mph
Friday 3/19/21 @ 10:24 PM
38kj
66rpm
35%
12mph
10 min Low Impact Ride
Sam Yo
Thursday 4/1/21 @ 8:42 PM
46kj
85rpm
33%
14mph
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:26 PM
728kj
65rpm
69%
24mph
Friday 2/5/21 @ 1:1 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 2/4/21 @ 9:57 PM
524kj
58rpm
76%
25mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:27 PM
1023kj
63rpm
71%
24mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
954kj
56rpm
75%
24mph
Sunday 1/24/21 @ 10:0 AM
kj
rpm
%
0mph
15 min HIIT Ride
Jess King
Saturday 1/23/21 @ 5:43 PM
265kj
57rpm
77%
25mph
Sunday 1/24/21 @ 9:55 AM
kj
rpm
%
0mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:55 PM
511kj
62rpm
73%
24mph

Workouts

20 min Groove Ride
Cody Rigsby
0 kj
Thursday 5/6/21
345 kj
Wednesday 5/5/21
20 min House Ride
Kendall Toole
0 kj
Wednesday 4/21/21
333 kj
Thursday 4/15/21
20 min Hip Hop Ride
Ally Love
1 kj
Thursday 4/15/21
358 kj
Tuesday 4/13/21
10 min Low Impact Ride
Sam Yo
38 kj
Friday 3/19/21
46 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Olivia Amato
4 kj
Wednesday 2/10/21
728 kj
Friday 1/22/21
30 min Hip Hop Ride
Emma Lovewell
kj
Friday 2/5/21
524 kj
Thursday 2/4/21
60 min Groove Ride
Cody Rigsby
kj
Tuesday 1/26/21
1023 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
954 kj
Saturday 9/26/20
15 min HIIT Ride
Jess King
kj
Sunday 1/24/21
265 kj
Saturday 1/23/21
30 min House Ride
Jess King
kj
Sunday 1/24/21
511 kj
Saturday 1/23/21