Shake and Bake

Workouts

Sunday 2/21/21 @ 8:37 PM
0kj
0rpm
1%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/21/20 @ 7:15 PM
289kj
72rpm
51%
20mph
Saturday 5/1/21 @ 11:41 AM
1kj
22rpm
16%
4mph
20 min Savannah Ride
Adrian Williams
Sunday 2/19/23 @ 4:27 PM
125kj
74rpm
43%
16mph
Monday 4/5/21 @ 4:30 PM
56kj
20rpm
85%
10mph
10 min Climb Ride
Ben Alldis
Saturday 4/17/21 @ 8:50 PM
106kj
76rpm
50%
20mph
Saturday 3/27/21 @ 8:25 PM
0kj
0rpm
67%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
315kj
86rpm
46%
20mph
Saturday 2/6/21 @ 12:44 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:23 PM
299kj
88rpm
44%
20mph
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Wednesday 1/20/21 @ 4:32 PM
258kj
90rpm
43%
19mph
Saturday 1/30/21 @ 9:38 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:3 AM
130kj
95rpm
36%
17mph
Saturday 1/23/21 @ 2:13 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:25 AM
303kj
86rpm
46%
20mph
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 1:41 PM
157kj
89rpm
40%
18mph
Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 4:4 PM
355kj
80rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
0 kj
Sunday 2/21/21
289 kj
Friday 2/21/20
20 min Savannah Ride
Adrian Williams
1 kj
Saturday 5/1/21
125 kj
Sunday 2/19/23
10 min Climb Ride
Ben Alldis
56 kj
Monday 4/5/21
106 kj
Saturday 4/17/21
30 min AT's Ride to Greatness
Alex Toussaint
0 kj
Saturday 3/27/21
315 kj
Saturday 3/27/21
30 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 2/6/21
299 kj
Wednesday 1/6/21
30 min Pop Ride
Robin Arzón
kj
Saturday 2/6/21
258 kj
Wednesday 1/20/21
20 min Recovery Ride
Matt Wilpers
kj
Saturday 1/30/21
130 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
kj
Saturday 1/23/21
303 kj
Wednesday 1/20/21
20 min Recovery Ride
Robin Arzón
1 kj
Thursday 1/7/21
157 kj
Friday 3/6/20
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Saturday 12/26/20
355 kj
Monday 12/28/20