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Shake and Bake
bene74
Lehigh Valley, PA
63 🔥
Beat exesandohs
VS
exesandohs
North Miami Beach
8
Beat bene74
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 6:23 PM
✅
178
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/12/23 @ 2:59 PM
162
kj
84
rpm
42
%
18
mph
Tuesday 6/1/21 @ 7:6 PM
✅
362
kj
85
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 8:57 PM
317
kj
85
rpm
38
%
16
mph
Friday 12/2/22 @ 9:47 PM
✅
310
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 11/29/22 @ 9:40 PM
275
kj
82
rpm
36
%
16
mph
Monday 11/14/22 @ 12:14 AM
✅
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/15/22 @ 10:44 PM
271
kj
78
rpm
37
%
16
mph
Monday 5/10/21 @ 8:8 PM
✅
306
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/7/22 @ 10:31 PM
221
kj
80
rpm
34
%
14
mph
Wednesday 4/7/21 @ 9:54 AM
✅
297
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/26/22 @ 10:27 PM
264
kj
85
rpm
35
%
16
mph
Monday 8/2/21 @ 2:47 PM
✅
443
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/7/21 @ 2:36 PM
368
kj
79
rpm
39
%
16
mph
Wednesday 6/2/21 @ 7:23 PM
✅
655
kj
84
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 1:48 PM
588
kj
87
rpm
38
%
17
mph
Thursday 4/22/21 @ 7:3 PM
✅
399
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 10:29 AM
363
kj
83
rpm
37
%
16
mph
Monday 2/22/21 @ 9:17 PM
✅
57
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 9:47 PM
11
kj
24
rpm
32
%
4
mph
Previous Workouts
Next Workouts
bene74
Lehigh Valley, PA
63 🔥
Beat exesandohs
VS
exesandohs
North Miami Beach
8
Beat bene74
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
178
kj
Wednesday 10/5/22
162
kj
Sunday 3/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
362
kj
Tuesday 6/1/21
317
kj
Tuesday 6/1/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Friday 12/2/22
275
kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 11/14/22
271
kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Monday 5/10/21
221
kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 4/7/21
264
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
443
kj
Monday 8/2/21
368
kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
655
kj
Wednesday 6/2/21
588
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Thursday 4/22/21
363
kj
Saturday 4/24/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Monday 2/22/21
11
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts