Shake and Bake

Workouts

Monday 3/23/20 @ 8:12 PM
✅
621kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:45 PM
403kj
89rpm
42%
19mph
Sunday 7/18/21 @ 9:18 PM
✅
306kj
75rpm
59%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 1:58 PM
263kj
78rpm
54%
22mph
Monday 6/1/20 @ 9:2 PM
✅
721kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:47 PM
449kj
87rpm
45%
20mph
Friday 6/12/20 @ 9:30 PM
✅
745kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:11 PM
463kj
85rpm
46%
20mph
Sunday 6/14/20 @ 8:49 PM
✅
1008kj
84rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:28 PM
587kj
85rpm
45%
20mph
Friday 5/1/20 @ 8:6 PM
✅
917kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 3:29 PM
579kj
86rpm
44%
19mph
Friday 4/10/20 @ 7:0 PM
✅
500kj
87rpm
56%
24mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:33 PM
278kj
84rpm
45%
19mph
Sunday 2/9/20 @ 7:46 PM
✅
580kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 7:52 PM
405kj
87rpm
42%
19mph
Friday 1/24/20 @ 11:7 AM
✅
372kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 2:13 PM
268kj
84rpm
44%
19mph
Monday 1/20/20 @ 12:34 PM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:53 AM
402kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Monday 3/23/20
403 kj
Monday 3/23/20
20 min FTP Test Ride
Denis Morton
✅ 306 kj
Sunday 7/18/21
263 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 6/1/20
449 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Friday 6/12/20
463 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 6/14/20
587 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 917 kj
Friday 5/1/20
579 kj
Monday 5/4/20
30 min JLO Ride
Jess & Robin
✅ 500 kj
Friday 4/10/20
278 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Sunday 2/9/20
405 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Friday 1/24/20
268 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Monday 1/20/20
402 kj
Tuesday 1/21/20