Shake and Bake

Workouts

Monday 3/4/24 @ 12:18 AM
βœ…
637kj
83rpm
53%
23mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/23/23 @ 1:52 AM
422kj
86rpm
44%
19mph
Sunday 2/25/24 @ 10:8 PM
βœ…
782kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/19/23 @ 11:1 AM
506kj
87rpm
41%
19mph
Monday 2/19/24 @ 10:30 PM
βœ…
765kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/21/23 @ 1:36 PM
487kj
79rpm
44%
18mph
Sunday 10/3/21 @ 8:41 PM
βœ…
451kj
81rpm
56%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
323kj
67rpm
56%
21mph
Tuesday 5/19/20 @ 9:2 PM
βœ…
544kj
86rpm
58%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
376kj
75rpm
55%
22mph
Tuesday 4/21/20 @ 7:59 PM
βœ…
733kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/10/18 @ 11:23 AM
537kj
82rpm
50%
21mph
Saturday 4/18/20 @ 8:0 PM
βœ…
689kj
76rpm
59%
23mph
45 min British Rock Ride
Jennifer Jacobs
Sunday 10/14/18 @ 7:40 PM
605kj
73rpm
58%
22mph
Thursday 4/9/20 @ 8:30 PM
βœ…
506kj
74rpm
62%
24mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:27 PM
363kj
73rpm
55%
21mph
Tuesday 7/9/19 @ 11:25 PM
620kj
83rpm
54%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/21/19 @ 5:23 PM
βœ…
653kj
78rpm
57%
23mph
Thursday 10/5/17 @ 12:24 AM
619kj
71rpm
60%
22mph
45 min Pop Ride
Denis Morton
Thursday 10/5/17 @ 12:24 AM
βœ…
636kj
70rpm
61%
23mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 637 kj
Monday 3/4/24
422 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 782 kj
Sunday 2/25/24
506 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 765 kj
Monday 2/19/24
487 kj
Saturday 1/21/23
30 min Two for One: Groove Ride
Cody & Emma
βœ… 451 kj
Sunday 10/3/21
323 kj
Friday 1/10/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 544 kj
Tuesday 5/19/20
376 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
βœ… 733 kj
Tuesday 4/21/20
537 kj
Sunday 6/10/18
45 min British Rock Ride
Jennifer Jacobs
βœ… 689 kj
Saturday 4/18/20
605 kj
Sunday 10/14/18
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 506 kj
Thursday 4/9/20
363 kj
Wednesday 4/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
620 kj
Tuesday 7/9/19
βœ… 653 kj
Sunday 7/21/19
45 min Pop Ride
Denis Morton
619 kj
Thursday 10/5/17
βœ… 636 kj
Thursday 10/5/17