Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
✅
544kj
81rpm
60%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Wednesday 4/22/20 @ 8:1 PM
✅
956kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 544 kj
Wednesday 6/3/20
31 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 956 kj
Wednesday 4/22/20
288 kj
Saturday 12/14/19