Shake and Bake

Workouts

Wednesday 2/21/24 @ 10:52 AM
✅
557kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 8/29/21 @ 12:25 PM
450kj
92rpm
43%
20mph
Sunday 6/14/20 @ 1:18 AM
✅
745kj
94rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 12:13 PM
469kj
86rpm
45%
20mph
Monday 11/7/22 @ 10:45 AM
✅
544kj
83rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 12:0 PM
457kj
86rpm
45%
20mph
Tuesday 1/11/22 @ 10:57 AM
✅
565kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 10:9 AM
494kj
94rpm
44%
21mph
Tuesday 1/18/22 @ 10:33 AM
✅
612kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:1 AM
521kj
88rpm
47%
21mph
Monday 1/3/22 @ 10:44 AM
✅
550kj
83rpm
51%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:38 AM
439kj
98rpm
41%
20mph
Sunday 7/18/21 @ 9:42 PM
✅
506kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 3:8 PM
422kj
97rpm
41%
19mph
Tuesday 4/20/21 @ 9:47 AM
✅
605kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:28 PM
435kj
102rpm
40%
20mph
Monday 2/10/20 @ 12:44 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:23 PM
✅
553kj
84rpm
45%
19mph
Monday 6/8/20 @ 1:45 AM
✅
431kj
81rpm
55%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/10/21 @ 2:42 PM
281kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/21/24
450 kj
Sunday 8/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 745 kj
Sunday 6/14/20
469 kj
Saturday 4/22/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 544 kj
Monday 11/7/22
457 kj
Saturday 11/5/22
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Tuesday 1/11/22
494 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Tuesday 1/18/22
521 kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 550 kj
Monday 1/3/22
439 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 7/18/21
422 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Tuesday 4/20/21
435 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/10/20
✅ 553 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 431 kj
Monday 6/8/20
281 kj
Sunday 1/10/21