Shake and Bake

Workouts

Sunday 10/3/21 @ 8:41 PM
βœ…
451kj
81rpm
56%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 7:25 PM
168kj
85rpm
36%
16mph
Monday 3/23/20 @ 8:12 PM
βœ…
621kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
Monday 6/8/20 @ 12:41 AM
βœ…
1002kj
78rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:9 PM
358kj
77rpm
40%
16mph
Monday 6/1/20 @ 9:2 PM
βœ…
721kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:49 PM
285kj
91rpm
36%
17mph
Friday 5/1/20 @ 8:6 PM
βœ…
917kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:55 PM
367kj
78rpm
39%
16mph
Wednesday 4/29/20 @ 8:0 PM
βœ…
747kj
82rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 5:0 PM
285kj
81rpm
39%
17mph
Saturday 4/25/20 @ 1:59 PM
βœ…
500kj
79rpm
60%
24mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 4:37 PM
188kj
81rpm
39%
17mph
Wednesday 4/15/20 @ 7:59 PM
βœ…
947kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:18 PM
368kj
81rpm
39%
16mph
Tuesday 4/14/20 @ 8:0 PM
βœ…
754kj
84rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:4 PM
296kj
81rpm
40%
17mph
Monday 1/20/20 @ 12:34 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:35 PM
232kj
83rpm
36%
15mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
βœ… 451 kj
Sunday 10/3/21
168 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 621 kj
Monday 3/23/20
280 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1002 kj
Monday 6/8/20
358 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Monday 6/1/20
285 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Friday 5/1/20
367 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Wednesday 4/29/20
285 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 500 kj
Saturday 4/25/20
188 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 947 kj
Wednesday 4/15/20
368 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 754 kj
Tuesday 4/14/20
296 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Monday 1/20/20
232 kj
Monday 1/20/20