Shake and Bake
Workouts
Friday 7/28/23 @ 7:10 PM
307kj
77rpm
37%
15mph
Thursday 7/27/23 @ 2:35 AM
✅
708kj
76rpm
52%
21mph
Sunday 7/23/23 @ 6:47 PM
204kj
84rpm
32%
14mph
Monday 9/27/21 @ 11:55 PM
✅
402kj
86rpm
43%
19mph
Friday 7/7/23 @ 7:57 PM
352kj
78rpm
35%
15mph
Tuesday 7/11/23 @ 2:42 AM
✅
798kj
80rpm
48%
20mph
Saturday 7/1/23 @ 8:6 PM
208kj
78rpm
34%
14mph
Friday 7/7/23 @ 2:11 AM
✅
485kj
82rpm
47%
20mph
Wednesday 6/28/23 @ 7:14 PM
278kj
77rpm
36%
14mph
Monday 7/3/23 @ 7:41 PM
✅
615kj
80rpm
47%
20mph
Friday 6/16/23 @ 5:12 PM
201kj
81rpm
34%
14mph
Monday 6/19/23 @ 8:59 PM
✅
423kj
84rpm
44%
19mph
Tuesday 2/28/23 @ 5:0 PM
200kj
82rpm
33%
14mph
Sunday 3/5/23 @ 4:38 PM
✅
421kj
76rpm
46%
19mph
Wednesday 2/1/23 @ 6:2 PM
182kj
80rpm
32%
14mph
Wednesday 2/1/23 @ 1:6 PM
✅
404kj
73rpm
50%
20mph
Friday 9/2/22 @ 6:31 PM
203kj
81rpm
33%
14mph
Wednesday 8/31/22 @ 2:29 AM
✅
481kj
80rpm
49%
20mph
Workouts
204
kj
Sunday 7/23/23
352
kj
Friday 7/7/23
278
kj
Wednesday 6/28/23
201
kj
Friday 6/16/23
182
kj
Wednesday 2/1/23
203
kj
Friday 9/2/22