Shake and Bake

Workouts

Sunday 3/14/21 @ 10:14 PM
203kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/25/23 @ 3:9 PM
✅
349kj
84rpm
41%
18mph
Monday 9/25/23 @ 8:19 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/6/23 @ 11:33 AM
✅
346kj
79rpm
43%
18mph
Friday 7/7/23 @ 1:10 AM
152kj
71rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/18/23 @ 2:0 PM
✅
287kj
76rpm
48%
20mph
Monday 6/26/23 @ 8:41 PM
145kj
68rpm
39%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/25/23 @ 12:56 PM
✅
257kj
79rpm
45%
19mph
Monday 5/29/23 @ 6:14 PM
276kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:29 PM
✅
549kj
87rpm
43%
19mph
Tuesday 5/23/23 @ 8:12 PM
199kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 2:42 PM
✅
420kj
86rpm
44%
19mph
Tuesday 6/14/22 @ 5:52 PM
126kj
68rpm
37%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/22/22 @ 4:30 PM
✅
194kj
77rpm
41%
17mph
Sunday 4/25/21 @ 7:25 PM
258kj
87rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
572kj
85rpm
44%
19mph
Friday 3/12/21 @ 10:19 PM
141kj
81rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 3:4 PM
✅
293kj
87rpm
44%
19mph
Saturday 5/1/21 @ 6:6 PM
136kj
91rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/18/21 @ 11:42 AM
✅
267kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
203 kj
Sunday 3/14/21
✅ 349 kj
Saturday 11/25/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
207 kj
Monday 9/25/23
✅ 346 kj
Tuesday 6/6/23
30 min Classic Rock Ride
Emma Lovewell
152 kj
Friday 7/7/23
✅ 287 kj
Sunday 6/18/23
30 min 90s Rock Ride
Emma Lovewell
145 kj
Monday 6/26/23
✅ 257 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 5/29/23
✅ 549 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Tuesday 5/23/23
✅ 420 kj
Thursday 11/26/20
30 min Fleetwood Mac Ride
Emma Lovewell
126 kj
Tuesday 6/14/22
✅ 194 kj
Sunday 5/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 4/25/21
✅ 572 kj
Saturday 1/30/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
141 kj
Friday 3/12/21
✅ 293 kj
Saturday 3/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
136 kj
Saturday 5/1/21
✅ 267 kj
Thursday 3/18/21