Shake and Bake
Workouts
Tuesday 4/11/23 @ 7:18 PM
188kj
78rpm
33%
14mph
Monday 4/10/23 @ 11:8 PM
✅
506kj
81rpm
49%
21mph
Wednesday 10/5/22 @ 6:34 PM
138kj
84rpm
33%
14mph
Sunday 4/9/23 @ 12:41 AM
✅
341kj
82rpm
49%
21mph
Monday 10/2/23 @ 4:14 PM
207kj
79rpm
34%
14mph
Thursday 10/5/23 @ 9:37 PM
✅
533kj
83rpm
49%
21mph
Thursday 8/10/23 @ 7:7 PM
195kj
84rpm
32%
14mph
Tuesday 8/8/23 @ 11:28 PM
✅
474kj
80rpm
48%
20mph
Thursday 6/22/23 @ 4:48 PM
266kj
84rpm
32%
14mph
Sunday 6/18/23 @ 6:17 PM
✅
683kj
81rpm
49%
21mph
Thursday 5/11/23 @ 6:34 PM
177kj
87rpm
28%
13mph
Wednesday 5/10/23 @ 9:56 PM
✅
483kj
88rpm
45%
20mph
Sunday 1/15/23 @ 6:54 PM
168kj
79rpm
31%
13mph
Tuesday 1/17/23 @ 10:49 PM
✅
525kj
83rpm
49%
21mph
Saturday 1/14/23 @ 6:40 PM
165kj
85rpm
29%
13mph
Monday 1/16/23 @ 11:13 PM
✅
492kj
80rpm
49%
21mph
Wednesday 7/6/22 @ 6:53 PM
208kj
81rpm
30%
14mph
Wednesday 6/29/22 @ 9:27 PM
✅
503kj
83rpm
48%
20mph
Saturday 1/22/22 @ 9:36 PM
245kj
84rpm
31%
14mph
Friday 1/21/22 @ 11:31 PM
✅
654kj
81rpm
49%
21mph
Workouts
188
kj
Tuesday 4/11/23
138
kj
Wednesday 10/5/22
207
kj
Monday 10/2/23
195
kj
Thursday 8/10/23
266
kj
Thursday 6/22/23
168
kj
Sunday 1/15/23
165
kj
Saturday 1/14/23
245
kj
Saturday 1/22/22