Shake and Bake
Workouts
Thursday 1/4/24 @ 6:58 PM
202kj
75rpm
36%
14mph
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Monday 10/2/23 @ 4:14 PM
207kj
79rpm
34%
14mph
Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
Thursday 8/10/23 @ 7:7 PM
195kj
84rpm
32%
14mph
Wednesday 8/9/23 @ 11:46 AM
✅
764kj
85rpm
55%
24mph
Sunday 6/25/23 @ 6:28 PM
204kj
78rpm
34%
14mph
Wednesday 6/28/23 @ 5:44 PM
✅
814kj
90rpm
55%
25mph
Thursday 6/22/23 @ 4:48 PM
266kj
84rpm
32%
14mph
Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
Thursday 5/11/23 @ 6:34 PM
177kj
87rpm
28%
13mph
Wednesday 5/10/23 @ 11:39 AM
✅
668kj
87rpm
49%
22mph
Tuesday 4/11/23 @ 7:18 PM
188kj
78rpm
33%
14mph
Wednesday 4/12/23 @ 11:29 AM
✅
766kj
79rpm
59%
24mph
Sunday 1/15/23 @ 6:54 PM
168kj
79rpm
31%
13mph
Wednesday 1/18/23 @ 12:33 PM
✅
809kj
86rpm
57%
25mph
Wednesday 7/6/22 @ 6:53 PM
208kj
81rpm
30%
14mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
Saturday 1/22/22 @ 9:36 PM
245kj
84rpm
31%
14mph
Sunday 1/23/22 @ 2:18 PM
✅
1079kj
85rpm
58%
25mph
Workouts
202
kj
Thursday 1/4/24
207
kj
Monday 10/2/23
195
kj
Thursday 8/10/23
204
kj
Sunday 6/25/23
266
kj
Thursday 6/22/23
188
kj
Tuesday 4/11/23
168
kj
Sunday 1/15/23
245
kj
Saturday 1/22/22