Shake and Bake
Workouts
Saturday 6/6/20 @ 5:12 PM
447kj
79rpm
43%
18mph
Saturday 4/21/18 @ 4:44 PM
✅
555kj
80rpm
46%
19mph
Wednesday 9/25/19 @ 12:31 PM
✅
323kj
83rpm
40%
17mph
Wednesday 9/25/19 @ 8:48 PM
217kj
64rpm
37%
12mph
Wednesday 9/4/19 @ 9:46 PM
✅
338kj
85rpm
40%
18mph
Monday 9/23/19 @ 2:44 AM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 3:34 PM
225kj
85rpm
40%
17mph
Tuesday 9/10/19 @ 10:17 AM
✅
239kj
79rpm
43%
18mph
Tuesday 8/20/19 @ 1:5 PM
329kj
86rpm
40%
18mph
Wednesday 8/28/19 @ 10:7 PM
✅
349kj
84rpm
41%
18mph
Saturday 6/1/19 @ 8:19 PM
✅
467kj
80rpm
44%
18mph
Saturday 8/24/19 @ 8:42 PM
438kj
76rpm
43%
17mph
Friday 8/16/19 @ 10:10 PM
343kj
78rpm
43%
18mph
Thursday 8/22/19 @ 1:38 PM
✅
356kj
80rpm
43%
18mph
Wednesday 1/9/19 @ 8:28 PM
288kj
85rpm
38%
17mph
Thursday 10/11/18 @ 9:24 PM
✅
421kj
80rpm
46%
19mph
Sunday 10/14/18 @ 12:58 PM
299kj
76rpm
44%
17mph
Sunday 10/14/18 @ 12:57 PM
✅
459kj
76rpm
50%
20mph
Monday 6/19/17 @ 4:17 PM
188kj
67rpm
44%
15mph
Friday 6/2/17 @ 12:49 PM
✅
215kj
65rpm
49%
17mph
Workouts
447
kj
Saturday 6/6/20
217
kj
Wednesday 9/25/19
kj
Monday 9/23/19
329
kj
Tuesday 8/20/19
438
kj
Saturday 8/24/19
343
kj
Friday 8/16/19
288
kj
Wednesday 1/9/19