Shake and Bake
Workouts
Wednesday 12/7/22 @ 12:54 PM
176kj
82rpm
38%
16mph
Saturday 12/3/22 @ 11:16 AM
✅
202kj
87rpm
38%
17mph
Sunday 6/19/22 @ 5:36 PM
206kj
79rpm
41%
17mph
Tuesday 5/17/22 @ 11:34 AM
✅
215kj
83rpm
43%
18mph
Sunday 2/6/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 10:59 AM
✅
139kj
86rpm
39%
17mph
Tuesday 11/23/21 @ 12:1 PM
189kj
80rpm
41%
17mph
Wednesday 10/16/19 @ 11:4 AM
✅
235kj
84rpm
42%
18mph
Monday 10/19/20 @ 7:23 PM
117kj
77rpm
41%
16mph
Tuesday 10/20/20 @ 11:49 PM
✅
137kj
88rpm
41%
18mph
Saturday 5/9/20 @ 4:55 PM
✅
205kj
74rpm
43%
17mph
Wednesday 5/13/20 @ 7:0 PM
151kj
60rpm
40%
13mph
Tuesday 1/14/20 @ 4:59 PM
195kj
78rpm
41%
17mph
Friday 1/10/20 @ 1:30 AM
✅
272kj
84rpm
44%
19mph
Wednesday 12/25/19 @ 7:47 PM
✅
252kj
76rpm
47%
19mph
Sunday 12/8/19 @ 7:54 PM
238kj
77rpm
44%
18mph
Saturday 10/7/17 @ 4:47 PM
✅
151kj
62rpm
40%
13mph
Tuesday 10/3/17 @ 9:51 AM
140kj
65rpm
40%
15mph
Monday 8/28/17 @ 2:46 PM
✅
173kj
64rpm
43%
14mph
Saturday 8/26/17 @ 11:1 AM
165kj
69rpm
42%
15mph
Workouts
176
kj
Wednesday 12/7/22
151
kj
Wednesday 5/13/20
195
kj
Tuesday 1/14/20
140
kj
Tuesday 10/3/17
165
kj
Saturday 8/26/17