Shake and Bake
Workouts
Tuesday 12/15/20 @ 2:58 PM
318kj
80rpm
41%
17mph
Thursday 5/13/21 @ 2:18 PM
✅
324kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 4:57 PM
✅
313kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 3:6 PM
302kj
88rpm
36%
17mph
Monday 12/21/20 @ 7:13 PM
✅
222kj
84rpm
40%
17mph
Monday 12/21/20 @ 2:31 PM
218kj
80rpm
41%
17mph
Friday 11/13/20 @ 6:14 PM
✅
440kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 4:25 PM
400kj
74rpm
42%
17mph
Saturday 6/13/20 @ 7:15 PM
✅
444kj
79rpm
43%
18mph
Saturday 8/22/20 @ 9:21 PM
351kj
81rpm
37%
16mph
Wednesday 7/15/20 @ 4:10 PM
415kj
78rpm
40%
16mph
Tuesday 8/11/20 @ 3:20 PM
✅
421kj
79rpm
40%
17mph
Thursday 7/9/20 @ 5:54 PM
✅
208kj
84rpm
39%
17mph
Thursday 1/23/20 @ 3:53 PM
206kj
81rpm
40%
17mph
Tuesday 4/21/20 @ 9:50 PM
207kj
72rpm
44%
17mph
Wednesday 4/15/20 @ 1:19 PM
✅
228kj
71rpm
47%
18mph
Wednesday 2/5/20 @ 9:14 PM
✅
338kj
84rpm
41%
17mph
Thursday 2/6/20 @ 3:55 PM
285kj
80rpm
38%
16mph
Tuesday 1/21/20 @ 3:25 PM
✅
332kj
80rpm
42%
18mph
Friday 1/24/20 @ 6:15 PM
312kj
81rpm
40%
17mph
Workouts
318
kj
Tuesday 12/15/20
302
kj
Wednesday 4/21/21
218
kj
Monday 12/21/20
400
kj
Wednesday 9/9/20
351
kj
Saturday 8/22/20
415
kj
Wednesday 7/15/20
206
kj
Thursday 1/23/20
207
kj
Tuesday 4/21/20
312
kj
Friday 1/24/20