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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
21
Beat downwithglitter
VS
downwithglitter
NYC
40 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Tuesday 10/8/19 @ 4:3 PM
183
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/1/23 @ 10:58 PM
✅
214
kj
80
rpm
38
%
16
mph
Monday 3/23/20 @ 2:50 PM
267
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/8/21 @ 9:53 PM
✅
375
kj
81
rpm
42
%
18
mph
Monday 5/25/20 @ 4:19 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/14/21 @ 12:15 PM
✅
369
kj
79
rpm
43
%
18
mph
Monday 6/29/20 @ 12:59 PM
153
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/16/21 @ 9:55 PM
✅
215
kj
88
rpm
39
%
17
mph
Saturday 6/13/20 @ 2:55 PM
✅
385
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 9:39 PM
359
kj
80
rpm
39
%
16
mph
Thursday 6/11/20 @ 2:23 PM
✅
178
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 3:35 PM
130
kj
79
rpm
34
%
14
mph
Monday 6/8/20 @ 4:7 PM
✅
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:17 AM
286
kj
79
rpm
39
%
16
mph
Monday 6/1/20 @ 11:59 AM
✅
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:23 PM
263
kj
83
rpm
37
%
16
mph
Thursday 5/14/20 @ 4:45 PM
✅
190
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 10:40 PM
168
kj
84
rpm
43
%
19
mph
Monday 2/3/20 @ 11:30 PM
✅
269
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 11:22 PM
243
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
21
Beat downwithglitter
VS
downwithglitter
NYC
40 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 10/8/19
✅
214
kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Monday 3/23/20
✅
375
kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 5/25/20
✅
369
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Monday 6/29/20
✅
215
kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Saturday 6/13/20
359
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Thursday 6/11/20
130
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 6/8/20
286
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 6/1/20
263
kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
190
kj
Thursday 5/14/20
168
kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
269
kj
Monday 2/3/20
243
kj
Monday 5/4/20
Previous Workouts
Next Workouts