Shake and Bake

Workouts

Tuesday 10/8/19 @ 4:3 PM
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:58 PM
✅
214kj
80rpm
38%
16mph
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 9:53 PM
✅
375kj
81rpm
42%
18mph
Monday 5/25/20 @ 4:19 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 12:15 PM
✅
369kj
79rpm
43%
18mph
Monday 6/29/20 @ 12:59 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 9:55 PM
✅
215kj
88rpm
39%
17mph
Saturday 6/13/20 @ 2:55 PM
✅
385kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:39 PM
359kj
80rpm
39%
16mph
Thursday 6/11/20 @ 2:23 PM
✅
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:35 PM
130kj
79rpm
34%
14mph
Monday 6/8/20 @ 4:7 PM
✅
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:17 AM
286kj
79rpm
39%
16mph
Monday 6/1/20 @ 11:59 AM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:23 PM
263kj
83rpm
37%
16mph
Thursday 5/14/20 @ 4:45 PM
✅
190kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 10:40 PM
168kj
84rpm
43%
19mph
Monday 2/3/20 @ 11:30 PM
✅
269kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 11:22 PM
243kj
82rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 10/8/19
✅ 214 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 3/23/20
✅ 375 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Monday 5/25/20
✅ 369 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 6/29/20
✅ 215 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Saturday 6/13/20
359 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 6/11/20
130 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 6/8/20
286 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 6/1/20
263 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 190 kj
Thursday 5/14/20
168 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
✅ 269 kj
Monday 2/3/20
243 kj
Monday 5/4/20