Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:18 PM
91kj
77rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 10:5 PM
✅
107kj
75rpm
39%
15mph
Monday 2/1/21 @ 3:42 PM
139kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/13/21 @ 11:24 PM
✅
172kj
65rpm
43%
16mph
Saturday 11/7/20 @ 10:8 PM
✅
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
Saturday 11/7/20 @ 10:39 PM
75kj
64rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 11/8/20 @ 5:29 PM
✅
76kj
65rpm
49%
18mph
Friday 10/9/20 @ 4:13 PM
80kj
69rpm
39%
14mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 6:39 PM
✅
82kj
35rpm
40%
8mph
Tuesday 5/26/20 @ 8:29 PM
✅
123kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
Wednesday 5/20/20 @ 10:42 AM
217kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
Tuesday 4/7/20 @ 2:34 PM
139kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:55 PM
✅
162kj
74rpm
38%
15mph
Wednesday 3/4/20 @ 1:6 AM
57kj
66rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Friday 3/6/20 @ 6:38 PM
✅
65kj
70rpm
43%
16mph
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 4:46 PM
✅
165kj
73rpm
40%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
91 kj
Tuesday 3/30/21
✅ 107 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 2/1/21
✅ 172 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 11/7/20
143 kj
Friday 11/6/20
10 min Climb Ride
Alex Toussaint
75 kj
Saturday 11/7/20
✅ 76 kj
Sunday 11/8/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
80 kj
Friday 10/9/20
✅ 82 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Tuesday 5/26/20
108 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 5/20/20
✅ 282 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 4/7/20
✅ 162 kj
Sunday 4/5/20
10 min Climb Ride
Ben Alldis
57 kj
Wednesday 3/4/20
✅ 65 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 1/31/20
✅ 165 kj
Monday 2/3/20