Shake and Bake

Workouts

Tuesday 6/22/21 @ 8:47 PM
✅
115kj
72rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:21 AM
113kj
56rpm
49%
16mph
Thursday 7/1/21 @ 12:58 AM
151kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/23/21 @ 11:36 AM
✅
167kj
57rpm
47%
15mph
Tuesday 7/13/21 @ 3:14 PM
116kj
65rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/15/21 @ 9:28 AM
✅
152kj
61rpm
44%
15mph
Thursday 3/11/21 @ 10:50 PM
120kj
55rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 8:53 PM
✅
158kj
54rpm
48%
15mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
Thursday 7/30/20 @ 11:27 PM
142kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:54 AM
✅
206kj
67rpm
46%
17mph
Friday 7/10/20 @ 9:55 PM
110kj
56rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/16/20 @ 11:21 PM
✅
202kj
66rpm
47%
17mph
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
Thursday 3/5/20 @ 4:28 PM
149kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 8:40 PM
✅
247kj
65rpm
51%
18mph
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 6/22/21
113 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
151 kj
Thursday 7/1/21
✅ 167 kj
Friday 7/23/21
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Tuesday 7/13/21
✅ 152 kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Thursday 3/11/21
✅ 158 kj
Tuesday 3/16/21
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
✅ 217 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 7/30/20
✅ 206 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Friday 7/10/20
✅ 202 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
✅ 239 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/5/20
✅ 247 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 2/9/20
✅ 254 kj
Thursday 2/6/20