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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
70 π₯
Beat badassangel
VS
badassangel
Woodville, wi
2
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 4:29 PM
β
56
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Sam Yo
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Share
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0
mph
Friday 10/9/20 @ 4:13 PM
β
80
kj
69
rpm
39
%
14
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0
mph
Thursday 7/30/20 @ 11:27 PM
β
142
kj
68
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0
mph
Tuesday 5/26/20 @ 8:29 PM
β
123
kj
73
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0
mph
Wednesday 5/20/20 @ 10:42 AM
β
217
kj
73
rpm
37
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0
mph
Thursday 4/9/20 @ 6:8 PM
β
157
kj
75
rpm
39
%
15
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0
mph
Tuesday 4/7/20 @ 2:34 PM
β
139
kj
71
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0
mph
Thursday 3/19/20 @ 2:30 PM
β
190
kj
85
rpm
38
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0
mph
Monday 10/7/19 @ 5:30 PM
β
165
kj
74
rpm
40
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0
mph
Sunday 9/8/19 @ 10:55 PM
β
165
kj
80
rpm
37
%
15
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
70 π₯
Beat badassangel
VS
badassangel
Woodville, wi
2
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Sam Yo
View Class
Share
β
56
kj
Sunday 3/22/20
kj
Monday 11/28/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
β
80
kj
Friday 10/9/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
142
kj
Thursday 7/30/20
kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
123
kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
217
kj
Wednesday 5/20/20
kj
Friday 3/20/20
30 min Sundays with Love
Ally Love
View Class
Share
β
157
kj
Thursday 4/9/20
kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
139
kj
Tuesday 4/7/20
kj
Wednesday 4/1/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
190
kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
165
kj
Monday 10/7/19
kj
Monday 10/7/19
30 min Groove Ride
Cody Rigsby
View Class
Share
β
165
kj
Sunday 9/8/19
kj
Wednesday 9/4/19
Previous Workouts
Next Workouts