Shake and Bake

Workouts

Wednesday 5/20/20 @ 10:42 AM
217kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:15 PM
βœ…
414kj
81rpm
45%
19mph
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
βœ…
408kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:50 PM
βœ…
349kj
89rpm
33%
16mph
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:2 PM
βœ…
437kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 2:51 PM
301kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/5/20 @ 3:10 PM
βœ…
450kj
88rpm
44%
20mph
Thursday 3/19/20 @ 2:30 PM
190kj
85rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 6:42 PM
βœ…
262kj
82rpm
46%
19mph
Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:42 PM
βœ…
375kj
90rpm
41%
18mph
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 6:10 PM
βœ…
481kj
91rpm
46%
20mph
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
βœ…
276kj
73rpm
49%
19mph
Friday 9/20/19 @ 9:55 PM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:4 PM
βœ…
45kj
74rpm
36%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 5/20/20
βœ… 414 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/12/20
βœ… 408 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
βœ… 349 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
βœ… 437 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
301 kj
Wednesday 4/1/20
βœ… 450 kj
Sunday 4/5/20
30 min Together We Ride
Robin ArzΓ³n
190 kj
Thursday 3/19/20
βœ… 262 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/18/20
βœ… 375 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 1/26/20
βœ… 481 kj
Friday 1/31/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Saturday 11/23/19
βœ… 276 kj
Tuesday 11/26/19
10 min Low Impact Ride
Christine D'Ercole
36 kj
Friday 9/20/19
βœ… 45 kj
Monday 9/16/19