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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
3
Beat angelawhite
VS
angelawhite
London, UK π¬π§
76 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Wednesday 5/20/20 @ 10:42 AM
217
kj
73
rpm
37
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 5:15 PM
β
414
kj
81
rpm
45
%
19
mph
Tuesday 5/12/20 @ 3:25 PM
275
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 5:22 PM
β
408
kj
85
rpm
44
%
19
mph
Tuesday 4/28/20 @ 4:55 PM
267
kj
85
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 4:50 PM
β
349
kj
89
rpm
33
%
16
mph
Tuesday 4/14/20 @ 4:56 PM
292
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 5:2 PM
β
437
kj
83
rpm
45
%
19
mph
Wednesday 4/1/20 @ 2:51 PM
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 4/5/20 @ 3:10 PM
β
450
kj
88
rpm
44
%
20
mph
Thursday 3/19/20 @ 2:30 PM
190
kj
85
rpm
38
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Friday 3/20/20 @ 6:42 PM
β
262
kj
82
rpm
46
%
19
mph
Tuesday 2/18/20 @ 4:30 PM
243
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 6:42 PM
β
375
kj
90
rpm
41
%
18
mph
Sunday 1/26/20 @ 5:35 PM
282
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 6:10 PM
β
481
kj
91
rpm
46
%
20
mph
Saturday 11/23/19 @ 6:42 PM
194
kj
74
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Tuesday 11/26/19 @ 6:46 PM
β
276
kj
73
rpm
49
%
19
mph
Friday 9/20/19 @ 9:55 PM
36
kj
76
rpm
32
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/16/19 @ 3:4 PM
β
45
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
3
Beat angelawhite
VS
angelawhite
London, UK π¬π§
76 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
217
kj
Wednesday 5/20/20
β
414
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 5/12/20
β
408
kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Tuesday 4/28/20
β
349
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 4/14/20
β
437
kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
301
kj
Wednesday 4/1/20
β
450
kj
Sunday 4/5/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
190
kj
Thursday 3/19/20
β
262
kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Tuesday 2/18/20
β
375
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 1/26/20
β
481
kj
Friday 1/31/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
194
kj
Saturday 11/23/19
β
276
kj
Tuesday 11/26/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
36
kj
Friday 9/20/19
β
45
kj
Monday 9/16/19
Previous Workouts
Next Workouts