Shake and Bake

Workouts

Saturday 6/5/21 @ 9:28 PM
✅
159kj
81rpm
36%
15mph
30 min Pride Reset
Denis Morton
Friday 6/4/21 @ 6:37 PM
153kj
77rpm
37%
15mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Sunday 9/13/20 @ 4:23 PM
✅
164kj
77rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
✅
240kj
80rpm
51%
21mph
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
✅
705kj
86rpm
41%
18mph
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
Wednesday 10/30/19 @ 8:3 PM
✅
186kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
Friday 9/6/19 @ 1:44 AM
193kj
77rpm
41%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:23 PM
✅
306kj
85rpm
46%
20mph

Workouts

30 min Pride Reset
Denis Morton
✅ 159 kj
Saturday 6/5/21
153 kj
Friday 6/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/17/20
✅ 309 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 164 kj
Sunday 9/13/20
130 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
✅ 247 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 9/19/19
✅ 240 kj
Wednesday 10/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 5/9/20
✅ 805 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 4/11/20
✅ 705 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 4/4/20
✅ 483 kj
Wednesday 11/27/19
30 min Halloween Ride
Matt Wilpers
✅ 186 kj
Wednesday 10/30/19
168 kj
Wednesday 10/30/19
30 min The Chainsmokers Ride
Matt Wilpers
193 kj
Friday 9/6/19
✅ 306 kj
Thursday 8/29/19