Shake and Bake
Workouts
Wednesday 9/22/21 @ 9:9 PM
✅
174kj
78rpm
45%
19mph
Saturday 1/22/22 @ 12:58 PM
115kj
88rpm
35%
16mph
Wednesday 9/8/21 @ 5:31 PM
✅
82kj
78rpm
44%
18mph
Sunday 1/9/22 @ 3:59 PM
50kj
74rpm
37%
15mph
Thursday 4/9/20 @ 2:24 PM
✅
253kj
74rpm
55%
22mph
Sunday 1/3/21 @ 2:7 PM
141kj
84rpm
40%
17mph
Thursday 10/17/19 @ 2:25 PM
✅
301kj
76rpm
59%
23mph
Wednesday 11/20/19 @ 1:53 PM
151kj
72rpm
46%
18mph
Thursday 3/7/19 @ 1:41 PM
✅
250kj
80rpm
52%
22mph
Wednesday 2/27/19 @ 3:52 PM
160kj
78rpm
44%
18mph
Friday 11/9/18 @ 4:19 PM
157kj
82rpm
47%
20mph
Tuesday 11/20/18 @ 12:42 PM
✅
157kj
78rpm
50%
20mph
Wednesday 10/31/18 @ 2:26 PM
✅
441kj
81rpm
55%
23mph
Wednesday 10/31/18 @ 2:29 PM
280kj
77rpm
48%
19mph
Sunday 5/27/18 @ 2:21 PM
✅
796kj
80rpm
53%
22mph
Sunday 5/27/18 @ 2:24 PM
773kj
78rpm
54%
22mph
Thursday 12/21/17 @ 2:26 PM
✅
483kj
82rpm
48%
20mph
Thursday 12/21/17 @ 2:33 PM
275kj
81rpm
40%
17mph
Tuesday 10/3/17 @ 1:21 PM
✅
581kj
81rpm
53%
22mph
Tuesday 10/3/17 @ 1:25 PM
356kj
82rpm
44%
18mph