Shake and Bake

Workouts

Thursday 6/17/21 @ 10:3 PM
✅
102kj
71rpm
44%
17mph
15 min 90s Ride
Hannah Frankson
Wednesday 9/8/21 @ 1:39 AM
100kj
77rpm
42%
17mph
Sunday 7/25/21 @ 4:43 PM
103kj
73rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/13/20 @ 1:8 PM
✅
112kj
77rpm
44%
18mph
Tuesday 9/10/19 @ 2:26 PM
✅
388kj
73rpm
56%
22mph
30 min Country Ride
Denis Morton
Thursday 10/1/20 @ 12:4 PM
233kj
83rpm
42%
18mph
Thursday 6/4/20 @ 2:49 PM
✅
441kj
90rpm
51%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
267kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 2:4 PM
✅
453kj
73rpm
61%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 1:32 AM
246kj
82rpm
43%
18mph
Friday 11/16/18 @ 11:32 PM
✅
432kj
80rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
Sunday 12/9/18 @ 1:50 PM
✅
574kj
78rpm
53%
22mph
45 min Low Impact Ride
Jenn Sherman
Thursday 12/13/18 @ 1:36 PM
281kj
73rpm
41%
16mph
Thursday 10/19/17 @ 11:29 PM
✅
531kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph
Sunday 5/20/18 @ 2:27 PM
✅
964kj
82rpm
57%
24mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 4:56 PM
485kj
77rpm
46%
18mph
Tuesday 1/23/18 @ 1:48 PM
✅
197kj
96rpm
42%
20mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 12:3 AM
154kj
82rpm
43%
18mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 102 kj
Thursday 6/17/21
100 kj
Wednesday 9/8/21
15 min 80s Ride
Jenn Sherman
103 kj
Sunday 7/25/21
✅ 112 kj
Tuesday 10/13/20
30 min Country Ride
Denis Morton
✅ 388 kj
Tuesday 9/10/19
233 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 441 kj
Thursday 6/4/20
267 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 453 kj
Tuesday 5/12/20
246 kj
Saturday 8/24/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 432 kj
Friday 11/16/18
195 kj
Friday 11/16/18
45 min Low Impact Ride
Jenn Sherman
✅ 574 kj
Sunday 12/9/18
281 kj
Thursday 12/13/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Thursday 10/19/17
346 kj
Sunday 10/21/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 964 kj
Sunday 5/20/18
485 kj
Sunday 5/27/18
20 min GMA Metrics Ride
Robin Arzón
✅ 197 kj
Tuesday 1/23/18
154 kj
Saturday 1/20/18