Shake and Bake

Workouts

Sunday 10/9/22 @ 1:37 PM
178kj
86rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 1:56 PM
155kj
82rpm
42%
18mph
Sunday 4/24/22 @ 1:31 PM
507kj
81rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:25 PM
520kj
80rpm
45%
19mph
Sunday 12/6/20 @ 1:56 PM
265kj
81rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 1:3 PM
274kj
83rpm
45%
19mph
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 12:1 PM
471kj
69rpm
56%
20mph
Monday 4/8/19 @ 9:27 PM
402kj
74rpm
49%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 6/19/19 @ 12:3 PM
318kj
75rpm
44%
17mph
Thursday 12/27/18 @ 5:2 PM
503kj
80rpm
50%
21mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/19/18 @ 11:57 AM
434kj
76rpm
49%
19mph
Wednesday 1/3/18 @ 2:39 AM
413kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 11:54 AM
523kj
83rpm
50%
21mph
Monday 11/27/17 @ 5:11 PM
162kj
67rpm
56%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 2/6/18 @ 1:1 PM
176kj
71rpm
57%
21mph
Thursday 11/9/17 @ 2:46 AM
488kj
79rpm
50%
21mph
45 min Rock Ride
Jennifer Jacobs
Wednesday 11/8/17 @ 11:54 AM
529kj
81rpm
51%
21mph
Thursday 9/28/17 @ 3:43 PM
315kj
79rpm
49%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 9/25/17 @ 4:23 PM
401kj
86rpm
52%
22mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
178 kj
Sunday 10/9/22
155 kj
Monday 10/3/22
60 min My Mixtape Ride
Jenn Sherman
507 kj
Sunday 4/24/22
520 kj
Sunday 4/24/22
30 min Classic Rock Ride
Denis Morton
265 kj
Sunday 12/6/20
274 kj
Wednesday 12/18/19
45 min 80s Ride
Jennifer Jacobs
25 kj
Friday 1/10/20
471 kj
Friday 5/24/19
45 min HRZ Endurance Ride
Jennifer Jacobs
402 kj
Monday 4/8/19
318 kj
Wednesday 6/19/19
45 min 80s Rock Ride
Christine D'Ercole
503 kj
Thursday 12/27/18
434 kj
Wednesday 12/19/18
45 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 1/3/18
523 kj
Thursday 8/30/18
15 min 80s Climb Ride
Jennifer Jacobs
162 kj
Monday 11/27/17
176 kj
Tuesday 2/6/18
45 min Rock Ride
Jennifer Jacobs
488 kj
Thursday 11/9/17
529 kj
Wednesday 11/8/17
30 min 80s Pop Ride
Jennifer Jacobs
315 kj
Thursday 9/28/17
401 kj
Monday 9/25/17