Shake and Bake
VS
Workouts
Sunday 10/9/22 @ 1:37 PM
✅
178kj
86rpm
42%
19mph
Monday 10/3/22 @ 1:56 PM
155kj
82rpm
42%
18mph
Sunday 4/24/22 @ 1:31 PM
507kj
81rpm
44%
18mph
Sunday 4/24/22 @ 1:25 PM
✅
520kj
80rpm
45%
19mph
Sunday 12/6/20 @ 1:56 PM
265kj
81rpm
45%
19mph
Wednesday 12/18/19 @ 1:3 PM
✅
274kj
83rpm
45%
19mph
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
Friday 5/24/19 @ 12:1 PM
✅
471kj
69rpm
56%
20mph
Monday 4/8/19 @ 9:27 PM
✅
402kj
74rpm
49%
19mph
Wednesday 6/19/19 @ 12:3 PM
318kj
75rpm
44%
17mph
Thursday 12/27/18 @ 5:2 PM
✅
503kj
80rpm
50%
21mph
Wednesday 12/19/18 @ 11:57 AM
434kj
76rpm
49%
19mph
Wednesday 1/3/18 @ 2:39 AM
413kj
83rpm
46%
19mph
Thursday 8/30/18 @ 11:54 AM
✅
523kj
83rpm
50%
21mph
Monday 11/27/17 @ 5:11 PM
162kj
67rpm
56%
20mph
Tuesday 2/6/18 @ 1:1 PM
✅
176kj
71rpm
57%
21mph
Thursday 11/9/17 @ 2:46 AM
488kj
79rpm
50%
21mph
Wednesday 11/8/17 @ 11:54 AM
✅
529kj
81rpm
51%
21mph
Thursday 9/28/17 @ 3:43 PM
315kj
79rpm
49%
20mph
Monday 9/25/17 @ 4:23 PM
✅
401kj
86rpm
52%
22mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
141
🔥
VS
finewinepedaler
David (Cincinnati, OH)
121
Workouts
318
kj
Wednesday 6/19/19
434
kj
Wednesday 12/19/18