Shake and Bake

Workouts

Sunday 2/11/24 @ 4:1 PM
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 7/12/23 @ 9:53 AM
173kj
69rpm
43%
16mph
Saturday 5/8/21 @ 12:30 PM
722kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
617kj
79rpm
45%
18mph
Saturday 1/23/21 @ 12:59 PM
561kj
83rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
Friday 1/10/20 @ 1:48 PM
25kj
87rpm
33%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/12/20 @ 11:59 AM
504kj
76rpm
52%
21mph
Monday 4/8/19 @ 9:27 PM
402kj
74rpm
49%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/26/20 @ 3:0 PM
420kj
77rpm
48%
19mph
Monday 11/27/17 @ 5:11 PM
162kj
67rpm
56%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 3/1/20 @ 3:18 PM
135kj
69rpm
51%
19mph
Monday 7/9/18 @ 10:0 PM
514kj
81rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:27 PM
376kj
72rpm
47%
18mph
Thursday 5/17/18 @ 2:1 AM
592kj
83rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:27 PM
554kj
83rpm
45%
19mph
Tuesday 5/15/18 @ 1:59 PM
431kj
81rpm
46%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 5/14/18 @ 10:53 AM
436kj
79rpm
48%
20mph
Thursday 4/19/18 @ 1:30 AM
432kj
81rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/11/18 @ 10:57 AM
418kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
269 kj
Sunday 2/11/24
173 kj
Wednesday 7/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 5/8/21
617 kj
Saturday 1/16/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
561 kj
Saturday 1/23/21
470 kj
Saturday 1/23/21
45 min 80s Ride
Jennifer Jacobs
25 kj
Friday 1/10/20
504 kj
Friday 6/12/20
45 min HRZ Endurance Ride
Jennifer Jacobs
402 kj
Monday 4/8/19
420 kj
Sunday 4/26/20
15 min 80s Climb Ride
Jennifer Jacobs
162 kj
Monday 11/27/17
135 kj
Sunday 3/1/20
45 min Crank It Up Ride
Christine D'Ercole
514 kj
Monday 7/9/18
376 kj
Monday 6/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
592 kj
Thursday 5/17/18
554 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Jennifer Jacobs
431 kj
Tuesday 5/15/18
436 kj
Monday 5/14/18
45 min HRZ Endurance Ride
Christine D'Ercole
432 kj
Thursday 4/19/18
418 kj
Wednesday 4/11/18