Shake and Bake

Workouts

Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:25 PM
220kj
76rpm
43%
17mph
Saturday 9/12/20 @ 12:46 PM
143kj
84rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Sunday 12/6/20 @ 7:52 AM
108kj
76rpm
43%
17mph
Sunday 11/29/20 @ 3:3 PM
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:4 PM
59kj
71rpm
41%
16mph
Sunday 9/20/20 @ 1:29 PM
366kj
79rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 10/2/20 @ 2:48 AM
254kj
82rpm
37%
16mph
Sunday 7/26/20 @ 2:13 PM
203kj
80rpm
48%
20mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:13 PM
160kj
68rpm
49%
18mph
Monday 4/13/20 @ 3:0 PM
189kj
81rpm
46%
19mph
20 min 60s Ride
Hannah Corbin
Thursday 4/16/20 @ 8:35 PM
144kj
79rpm
44%
18mph
Sunday 3/24/19 @ 1:58 PM
616kj
81rpm
47%
20mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 2:0 PM
390kj
76rpm
41%
17mph
Thursday 1/31/19 @ 2:27 PM
284kj
83rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:28 PM
205kj
78rpm
41%
17mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 12:17 PM
240kj
64rpm
41%
14mph
Friday 2/16/18 @ 12:57 PM
415kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/16/18 @ 12:57 PM
386kj
79rpm
45%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
312 kj
Thursday 5/7/20
220 kj
Monday 5/6/19
15 min Low Impact Ride
Hannah Corbin
143 kj
Saturday 9/12/20
108 kj
Sunday 12/6/20
10 min Low Impact Ride
Sam Yo
86 kj
Sunday 11/29/20
59 kj
Sunday 11/29/20
45 min Yacht Rock Ride
Jenn Sherman
366 kj
Sunday 9/20/20
254 kj
Friday 10/2/20
20 min Climb Ride
Jenn Sherman
203 kj
Sunday 7/26/20
160 kj
Sunday 7/26/20
20 min 60s Ride
Hannah Corbin
189 kj
Monday 4/13/20
144 kj
Thursday 4/16/20
60 min Rock Ride
Jenn Sherman
616 kj
Sunday 3/24/19
390 kj
Sunday 3/24/19
30 min Low Impact Ride
Christine D'Ercole
284 kj
Thursday 1/31/19
205 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
240 kj
Friday 7/6/18
45 min 80s Ride
Jennifer Jacobs
415 kj
Friday 2/16/18
386 kj
Friday 2/16/18