Shake and Bake

Workouts

Saturday 4/2/22 @ 6:8 PM
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 5/15/22 @ 1:18 PM
48kj
80rpm
36%
14mph
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Sunday 2/7/21 @ 4:3 PM
63kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 3:3 PM
41kj
82rpm
31%
13mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
187kj
77rpm
40%
16mph
Saturday 6/29/19 @ 2:5 AM
438kj
93rpm
42%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/5/19 @ 4:45 PM
313kj
82rpm
41%
17mph
Saturday 5/4/19 @ 12:25 PM
354kj
83rpm
50%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/12/19 @ 3:0 PM
193kj
71rpm
43%
17mph
Saturday 1/12/19 @ 2:44 AM
335kj
84rpm
48%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 1/11/19 @ 11:52 PM
208kj
77rpm
43%
17mph
Wednesday 12/19/18 @ 3:25 AM
320kj
83rpm
47%
20mph
30 min Punk Rock Ride
Jennifer Jacobs
Tuesday 12/18/18 @ 11:47 PM
206kj
76rpm
43%
17mph
Monday 12/3/18 @ 4:50 PM
725kj
77rpm
45%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/2/18 @ 3:30 PM
661kj
72rpm
45%
18mph
Sunday 6/24/18 @ 4:15 PM
152kj
78rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/23/17 @ 5:24 PM
140kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
81 kj
Saturday 4/2/22
48 kj
Sunday 5/15/22
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 5/22/21
416 kj
Thursday 6/25/20
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 2/7/21
41 kj
Thursday 12/17/20
30 min Together We Go Far Ride
Robin Arzón
270 kj
Sunday 3/15/20
187 kj
Sunday 3/15/20
45 min Crank It Up Ride
Christine D'Ercole
438 kj
Saturday 6/29/19
313 kj
Friday 7/5/19
30 min Classic Rock Ride
Jennifer Jacobs
354 kj
Saturday 5/4/19
193 kj
Sunday 5/12/19
30 min 90s Rock Ride
Jennifer Jacobs
335 kj
Saturday 1/12/19
208 kj
Friday 1/11/19
30 min Punk Rock Ride
Jennifer Jacobs
320 kj
Wednesday 12/19/18
206 kj
Tuesday 12/18/18
90 min HRZ Endurance Ride
Christine D'Ercole
725 kj
Monday 12/3/18
661 kj
Sunday 12/2/18
20 min Low Impact Ride
Jenn Sherman
152 kj
Sunday 6/24/18
140 kj
Saturday 9/23/17