Shake and Bake

Workouts

Saturday 9/30/23 @ 3:39 PM
172kj
82rpm
43%
19mph
20 min House Ride
Jess King
Friday 9/15/23 @ 3:0 PM
βœ…
212kj
90rpm
44%
20mph
Saturday 9/25/21 @ 4:20 PM
174kj
80rpm
45%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
βœ…
248kj
102rpm
43%
22mph
Wednesday 6/1/22 @ 9:1 PM
168kj
83rpm
43%
19mph
20 min Classic Rock Ride
Jess King
Sunday 6/5/22 @ 3:4 PM
βœ…
205kj
78rpm
48%
20mph
Tuesday 3/29/22 @ 10:29 PM
βœ…
294kj
85rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 10:3 AM
241kj
76rpm
45%
18mph
Wednesday 3/9/22 @ 10:24 PM
90kj
87rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 1:30 AM
βœ…
98kj
88rpm
44%
20mph
Monday 11/15/21 @ 9:59 PM
390kj
81rpm
42%
18mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 11/21/21 @ 3:47 PM
βœ…
456kj
89rpm
43%
20mph
Monday 10/4/21 @ 10:28 PM
440kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
βœ…
584kj
102rpm
43%
22mph
Sunday 6/27/21 @ 10:32 PM
189kj
87rpm
44%
19mph
20 min Pride Celebration Ride
Kendall Toole
Tuesday 6/15/21 @ 12:46 AM
βœ…
212kj
101rpm
40%
20mph
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
βœ…
655kj
105rpm
40%
21mph
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
βœ…
629kj
105rpm
40%
20mph

Workouts

20 min House Ride
Jess King
172 kj
Saturday 9/30/23
βœ… 212 kj
Friday 9/15/23
20 min Spotify Disney Hits Ride
Cody Rigsby
174 kj
Saturday 9/25/21
βœ… 248 kj
Wednesday 8/18/21
20 min Classic Rock Ride
Jess King
168 kj
Wednesday 6/1/22
βœ… 205 kj
Sunday 6/5/22
30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Tuesday 3/29/22
241 kj
Wednesday 3/30/22
10 min Low Impact Ride
Ben Alldis
90 kj
Wednesday 3/9/22
βœ… 98 kj
Tuesday 3/8/22
45 min 90s Rock Ride
Emma Lovewell
390 kj
Monday 11/15/21
βœ… 456 kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 10/4/21
βœ… 584 kj
Thursday 9/30/21
20 min Pride Celebration Ride
Kendall Toole
189 kj
Sunday 6/27/21
βœ… 212 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Saturday 5/29/21
βœ… 655 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 5/22/21
βœ… 629 kj
Sunday 5/16/21