Shake and Bake

Workouts

Sunday 11/29/20 @ 2:15 PM
75kj
90rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 5:6 AM
35kj
46rpm
46%
13mph
Wednesday 3/25/20 @ 1:56 PM
328kj
84rpm
48%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 10:5 PM
212kj
57rpm
53%
17mph
Friday 12/27/19 @ 3:23 PM
304kj
83rpm
47%
20mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 1/14/20 @ 5:28 AM
221kj
66rpm
50%
18mph
Tuesday 9/10/19 @ 11:27 PM
514kj
82rpm
49%
21mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 5:39 AM
210kj
68rpm
46%
17mph
Thursday 8/29/19 @ 3:29 PM
334kj
82rpm
49%
21mph
30 min Pop Ride
Ally Love
Saturday 8/31/19 @ 1:1 AM
215kj
66rpm
49%
17mph
Friday 6/21/19 @ 11:51 AM
471kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 8:32 PM
330kj
62rpm
51%
18mph
Thursday 11/22/18 @ 3:26 PM
484kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 4:24 AM
353kj
64rpm
52%
18mph
Monday 3/12/18 @ 3:27 PM
296kj
86rpm
45%
20mph
30 min HIIT Ride
Denis Morton
Tuesday 3/13/18 @ 4:43 AM
272kj
75rpm
48%
19mph
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 5:11 AM
247kj
71rpm
49%
18mph
Monday 11/13/17 @ 10:29 PM
456kj
80rpm
48%
20mph
45 min Pop Ride
Robin Arzón
Thursday 11/16/17 @ 9:11 PM
360kj
68rpm
50%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
75 kj
Sunday 11/29/20
35 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Ally Love
328 kj
Wednesday 3/25/20
212 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Kendall Toole
304 kj
Friday 12/27/19
221 kj
Tuesday 1/14/20
45 min Premiere Ride
Kendall Toole
514 kj
Tuesday 9/10/19
210 kj
Thursday 9/12/19
30 min Pop Ride
Ally Love
334 kj
Thursday 8/29/19
215 kj
Saturday 8/31/19
45 min 80s Ride
Jennifer Jacobs
471 kj
Friday 6/21/19
330 kj
Friday 6/21/19
45 min Turkey Burn Ride
Robin Arzón
484 kj
Thursday 11/22/18
353 kj
Saturday 12/1/18
30 min HIIT Ride
Denis Morton
296 kj
Monday 3/12/18
272 kj
Tuesday 3/13/18
30 min PyeongChang Ride
Robin Arzón
218 kj
Monday 2/26/18
247 kj
Thursday 2/22/18
45 min Pop Ride
Robin Arzón
456 kj
Monday 11/13/17
360 kj
Thursday 11/16/17