Shake and Bake

Workouts

Tuesday 10/18/22 @ 10:37 PM
126kj
81rpm
43%
19mph
15 min New Wave Ride
Sam Yo
Tuesday 8/2/22 @ 6:4 PM
104kj
64rpm
49%
17mph
Friday 7/22/22 @ 11:58 AM
272kj
84rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
163kj
51rpm
49%
13mph
Saturday 3/12/22 @ 3:4 PM
184kj
85rpm
43%
19mph
20 min Rock Ride
Hannah Corbin
Saturday 3/12/22 @ 3:0 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Wednesday 1/29/20 @ 7:48 PM
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 1:37 PM
176kj
70rpm
36%
14mph
Tuesday 3/17/20 @ 10:33 PM
272kj
80rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:13 PM
56kj
66rpm
34%
12mph
Friday 12/13/19 @ 6:30 PM
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 1:47 PM
20kj
60rpm
29%
10mph
Thursday 11/14/19 @ 11:29 PM
409kj
79rpm
46%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 2:4 PM
179kj
65rpm
38%
14mph
Saturday 8/17/19 @ 12:56 PM
360kj
69rpm
46%
16mph
45 min Pop Ride
Olivia Amato
Saturday 8/17/19 @ 12:53 PM
278kj
67rpm
44%
16mph
Saturday 6/9/18 @ 1:25 PM
506kj
85rpm
48%
21mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:24 PM
505kj
78rpm
51%
21mph

Workouts

15 min New Wave Ride
Sam Yo
126 kj
Tuesday 10/18/22
104 kj
Tuesday 8/2/22
30 min 80s Ride
Jenn Sherman
272 kj
Friday 7/22/22
163 kj
Friday 7/22/22
20 min Rock Ride
Hannah Corbin
184 kj
Saturday 3/12/22
kj
Saturday 3/12/22
20 min Holiday Ride
Kendall Toole
134 kj
Saturday 12/12/20
78 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Wednesday 1/29/20
176 kj
Thursday 6/11/20
30 min Pop Ride
Jenn Sherman
272 kj
Tuesday 3/17/20
56 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
80 kj
Friday 12/13/19
20 kj
Sunday 12/15/19
45 min Billy Joel Ride
Jenn Sherman
409 kj
Thursday 11/14/19
179 kj
Sunday 11/17/19
45 min Pop Ride
Olivia Amato
360 kj
Saturday 8/17/19
278 kj
Saturday 8/17/19
45 min Pride Ride
Christine D'Ercole
506 kj
Saturday 6/9/18
505 kj
Saturday 6/9/18