Shake and Bake

Workouts

Thursday 3/19/20 @ 2:23 PM
323kj
85rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 8:28 PM
353kj
90rpm
46%
21mph
Saturday 7/14/18 @ 2:9 AM
338kj
76rpm
52%
21mph
30 min 80s Rock Ride
Matt Wilpers
Saturday 6/23/18 @ 8:18 PM
332kj
87rpm
49%
21mph
Sunday 7/8/18 @ 2:25 PM
395kj
55rpm
41%
14mph
60 min Pop Ride
Jenn Sherman
Sunday 7/8/18 @ 2:35 PM
636kj
83rpm
49%
21mph
Monday 11/13/17 @ 10:28 PM
0kj
0rpm
42%
0mph
30 min Climb Ride
Jess King
Thursday 11/9/17 @ 9:33 PM
311kj
87rpm
47%
21mph
Sunday 10/15/17 @ 7:10 PM
495kj
84rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 10/14/17 @ 6:12 PM
489kj
93rpm
44%
21mph
Monday 10/2/17 @ 4:24 PM
323kj
82rpm
49%
20mph
30 min Pop Ride
Jennifer Jacobs
Monday 10/2/17 @ 4:30 PM
209kj
83rpm
39%
16mph
Friday 8/11/17 @ 12:1 PM
543kj
86rpm
49%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/12/17 @ 8:53 PM
84kj
81rpm
41%
18mph
Saturday 4/29/17 @ 1:58 AM
534kj
86rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/28/17 @ 8:21 PM
719kj
93rpm
52%
24mph
Saturday 4/22/17 @ 2:5 AM
521kj
80rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/21/17 @ 8:41 PM
155kj
83rpm
46%
20mph
Thursday 4/13/17 @ 2:21 PM
423kj
80rpm
47%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/13/17 @ 2:54 PM
56kj
81rpm
44%
18mph

Workouts

30 min Together We Ride
Robin Arzón
323 kj
Thursday 3/19/20
353 kj
Saturday 3/21/20
30 min 80s Rock Ride
Matt Wilpers
338 kj
Saturday 7/14/18
332 kj
Saturday 6/23/18
60 min Pop Ride
Jenn Sherman
395 kj
Sunday 7/8/18
636 kj
Sunday 7/8/18
30 min Climb Ride
Jess King
0 kj
Monday 11/13/17
311 kj
Thursday 11/9/17
45 min 80s Ride
Jennifer Jacobs
495 kj
Sunday 10/15/17
489 kj
Saturday 10/14/17
30 min Pop Ride
Jennifer Jacobs
323 kj
Monday 10/2/17
209 kj
Monday 10/2/17
45 min 80s Ride
Jennifer Jacobs
543 kj
Friday 8/11/17
84 kj
Saturday 8/12/17
45 min 80s Ride
Jennifer Jacobs
534 kj
Saturday 4/29/17
719 kj
Friday 4/28/17
45 min 80s Ride
Jennifer Jacobs
521 kj
Saturday 4/22/17
155 kj
Friday 4/21/17
45 min HRZ Endurance Ride
Steven Little
423 kj
Thursday 4/13/17
56 kj
Thursday 4/13/17